Shake and Bake
Workouts
Sunday 2/11/24 @ 1:50 PM
488kj
94rpm
38%
18mph
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Monday 4/3/23 @ 9:11 AM
331kj
88rpm
39%
18mph
Saturday 6/17/23 @ 4:40 PM
✅
496kj
98rpm
43%
21mph
Tuesday 5/9/23 @ 9:18 AM
241kj
80rpm
43%
18mph
Monday 5/8/23 @ 10:36 PM
✅
315kj
81rpm
48%
20mph
Tuesday 1/24/23 @ 10:15 AM
236kj
77rpm
45%
18mph
Saturday 1/21/23 @ 6:36 PM
✅
296kj
78rpm
49%
20mph
Thursday 3/10/22 @ 12:51 PM
286kj
81rpm
46%
19mph
Wednesday 3/9/22 @ 1:34 PM
✅
343kj
78rpm
52%
21mph
Sunday 12/19/21 @ 12:54 PM
390kj
83rpm
43%
19mph
Monday 12/20/21 @ 11:24 PM
✅
416kj
79rpm
47%
19mph
Thursday 8/12/21 @ 9:17 AM
259kj
96rpm
39%
19mph
Saturday 8/7/21 @ 5:40 PM
✅
270kj
93rpm
41%
19mph
Saturday 5/15/21 @ 11:39 AM
504kj
96rpm
39%
19mph
Saturday 5/15/21 @ 1:59 PM
✅
545kj
93rpm
41%
19mph
Wednesday 3/17/21 @ 9:21 AM
✅
275kj
78rpm
47%
19mph
Friday 2/19/21 @ 10:5 PM
247kj
75rpm
47%
18mph
Sunday 12/27/20 @ 1:15 PM
240kj
89rpm
41%
18mph
Tuesday 12/29/20 @ 9:56 PM
✅
275kj
83rpm
45%
19mph
Workouts
331
kj
Monday 4/3/23
259
kj
Thursday 8/12/21
504
kj
Saturday 5/15/21
240
kj
Sunday 12/27/20