Shake and Bake

Workouts

Friday 1/17/20 @ 8:44 PM
661kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 12:10 PM
βœ…
731kj
88rpm
54%
24mph
Thursday 4/20/23 @ 11:13 PM
630kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:3 AM
βœ…
729kj
91rpm
52%
24mph
Tuesday 2/28/23 @ 10:14 PM
631kj
89rpm
50%
23mph
45 min Power Zone Endurance House Ride
Erik JΓ€ger
Thursday 2/9/23 @ 12:7 PM
βœ…
676kj
87rpm
52%
23mph
Thursday 10/29/20 @ 10:38 PM
426kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:34 AM
βœ…
457kj
88rpm
53%
24mph
Saturday 10/3/20 @ 12:24 AM
881kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
βœ…
958kj
90rpm
53%
24mph
Wednesday 4/1/20 @ 4:32 PM
664kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
βœ…
758kj
91rpm
53%
24mph
Friday 12/28/18 @ 12:35 AM
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/22/18 @ 10:43 AM
βœ…
154kj
91rpm
52%
24mph
Saturday 5/5/18 @ 2:55 PM
555kj
92rpm
47%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:53 PM
βœ…
704kj
92rpm
52%
24mph
Monday 4/30/18 @ 11:44 AM
531kj
88rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/29/17 @ 10:51 AM
βœ…
696kj
87rpm
54%
24mph
Thursday 4/12/18 @ 11:57 AM
463kj
89rpm
45%
20mph
45 min Y2K Rock Ride
Matt Wilpers
Thursday 4/12/18 @ 11:50 AM
βœ…
701kj
87rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
661 kj
Friday 1/17/20
βœ… 731 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
630 kj
Thursday 4/20/23
βœ… 729 kj
Wednesday 11/20/19
45 min Power Zone Endurance House Ride
Erik JΓ€ger
631 kj
Tuesday 2/28/23
βœ… 676 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Thursday 10/29/20
βœ… 457 kj
Saturday 12/4/21
60 min Power Zone Ride
Matt Wilpers
881 kj
Saturday 10/3/20
βœ… 958 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
664 kj
Wednesday 4/1/20
βœ… 758 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
87 kj
Friday 12/28/18
βœ… 154 kj
Wednesday 8/22/18
45 min Classic Rock Ride
Denis Morton
555 kj
Saturday 5/5/18
βœ… 704 kj
Saturday 5/5/18
45 min Climb Ride
Matt Wilpers
531 kj
Monday 4/30/18
βœ… 696 kj
Wednesday 11/29/17
45 min Y2K Rock Ride
Matt Wilpers
463 kj
Thursday 4/12/18
βœ… 701 kj
Thursday 4/12/18