Shake and Bake
Workouts
Monday 10/9/23 @ 5:53 PM
535kj
95rpm
45%
21mph
Tuesday 10/17/23 @ 11:17 AM
✅
976kj
89rpm
61%
27mph
Tuesday 4/27/21 @ 11:39 PM
401kj
87rpm
42%
19mph
Tuesday 7/25/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
Thursday 2/2/23 @ 5:8 PM
561kj
95rpm
46%
22mph
Thursday 1/26/23 @ 11:10 PM
✅
878kj
82rpm
61%
26mph
Wednesday 12/14/22 @ 12:0 AM
393kj
94rpm
47%
22mph
Wednesday 12/7/22 @ 11:55 PM
✅
607kj
85rpm
61%
26mph
Saturday 11/13/21 @ 5:20 PM
437kj
91rpm
39%
19mph
Thursday 11/10/22 @ 9:44 AM
✅
943kj
93rpm
57%
26mph
Thursday 8/25/22 @ 4:21 PM
542kj
93rpm
46%
21mph
Sunday 8/7/22 @ 11:58 AM
✅
1006kj
85rpm
63%
27mph
Thursday 11/18/21 @ 12:51 AM
465kj
91rpm
43%
20mph
Sunday 6/12/22 @ 1:41 PM
✅
783kj
78rpm
61%
25mph
Saturday 12/19/20 @ 1:7 AM
530kj
89rpm
41%
19mph
Sunday 3/20/22 @ 1:9 PM
✅
1024kj
88rpm
55%
24mph
Thursday 9/16/21 @ 3:45 PM
215kj
92rpm
44%
20mph
Monday 9/13/21 @ 9:55 AM
✅
310kj
80rpm
57%
23mph
Saturday 1/9/21 @ 3:0 PM
601kj
90rpm
43%
20mph
Sunday 1/10/21 @ 12:46 PM
✅
757kj
72rpm
56%
22mph
Workouts
535
kj
Monday 10/9/23
401
kj
Tuesday 4/27/21
561
kj
Thursday 2/2/23
393
kj
Wednesday 12/14/22
437
kj
Saturday 11/13/21
465
kj
Thursday 11/18/21
530
kj
Saturday 12/19/20