Shake and Bake
Workouts
Sunday 8/6/23 @ 3:11 PM
✅
418kj
59rpm
57%
19mph
Sunday 7/23/23 @ 1:57 PM
413kj
73rpm
48%
19mph
Tuesday 7/4/23 @ 4:17 PM
✅
531kj
66rpm
59%
21mph
Tuesday 7/18/23 @ 11:50 AM
397kj
75rpm
47%
19mph
Monday 6/20/22 @ 4:51 PM
438kj
69rpm
53%
20mph
Thursday 2/24/22 @ 12:32 PM
✅
451kj
78rpm
48%
20mph
Sunday 4/24/22 @ 4:31 PM
229kj
75rpm
45%
18mph
Monday 4/25/22 @ 12:41 PM
✅
285kj
76rpm
49%
19mph
Sunday 11/22/20 @ 4:22 PM
432kj
72rpm
51%
20mph
Sunday 11/22/20 @ 2:29 PM
✅
443kj
78rpm
49%
20mph
Monday 11/16/20 @ 5:26 PM
✅
176kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 9:1 PM
145kj
82rpm
42%
18mph
Tuesday 7/23/19 @ 2:39 PM
302kj
67rpm
51%
18mph
Saturday 1/20/18 @ 2:23 PM
✅
364kj
75rpm
47%
18mph
Sunday 11/25/18 @ 2:57 PM
✅
686kj
79rpm
51%
21mph
Sunday 11/25/18 @ 3:12 PM
382kj
73rpm
47%
18mph
Wednesday 8/15/18 @ 7:32 AM
kj
rpm
%
0mph
Friday 8/10/18 @ 11:51 AM
✅
164kj
76rpm
47%
18mph
Friday 7/13/18 @ 2:2 PM
✅
545kj
72rpm
55%
21mph
Tuesday 7/10/18 @ 9:53 AM
440kj
76rpm
49%
19mph
Workouts
413
kj
Sunday 7/23/23
432
kj
Sunday 11/22/20
382
kj
Sunday 11/25/18