Shake and Bake
VS
Workouts
Wednesday 5/5/21 @ 9:9 PM
✅
489kj
90rpm
44%
20mph
Thursday 4/21/22 @ 3:26 PM
412kj
89rpm
42%
19mph
Thursday 5/18/23 @ 10:52 PM
✅
476kj
80rpm
48%
20mph
Wednesday 8/28/19 @ 11:29 AM
358kj
86rpm
41%
18mph
Friday 11/18/22 @ 7:7 PM
✅
640kj
85rpm
46%
20mph
Thursday 9/3/20 @ 1:38 PM
509kj
88rpm
42%
19mph
Wednesday 6/29/22 @ 12:13 AM
✅
663kj
80rpm
49%
21mph
Sunday 7/3/22 @ 12:26 PM
506kj
87rpm
40%
19mph
Sunday 11/7/21 @ 10:3 PM
✅
433kj
89rpm
39%
18mph
Wednesday 11/10/21 @ 8:35 PM
347kj
93rpm
32%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
302kj
84rpm
46%
20mph
Monday 5/18/20 @ 3:3 PM
273kj
87rpm
43%
19mph
Tuesday 6/11/19 @ 12:41 PM
✅
300kj
77rpm
48%
19mph
Tuesday 6/11/19 @ 10:55 AM
243kj
85rpm
41%
18mph
Tuesday 4/23/19 @ 12:27 PM
✅
403kj
88rpm
42%
19mph
Thursday 4/18/19 @ 7:26 PM
264kj
74rpm
39%
14mph
Friday 9/7/18 @ 12:17 PM
✅
561kj
80rpm
46%
19mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Monday 10/23/17 @ 12:30 PM
✅
354kj
90rpm
37%
17mph
Tuesday 7/3/18 @ 1:29 PM
284kj
84rpm
38%
16mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
358
kj
Wednesday 8/28/19
509
kj
Thursday 9/3/20
506
kj
Sunday 7/3/22
347
kj
Wednesday 11/10/21
273
kj
Monday 5/18/20
264
kj
Thursday 4/18/19