Shake and Bake

Workouts

Monday 2/15/21 @ 2:35 PM
304kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:5 PM
✅
515kj
83rpm
47%
20mph
Saturday 3/13/21 @ 3:37 PM
193kj
79rpm
40%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/27/21 @ 12:36 PM
✅
330kj
82rpm
48%
21mph
Wednesday 12/30/20 @ 5:11 PM
161kj
75rpm
38%
15mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 8:6 PM
✅
272kj
77rpm
47%
19mph
Saturday 12/5/20 @ 4:40 PM
167kj
79rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:51 PM
✅
350kj
85rpm
49%
21mph
Sunday 11/29/20 @ 3:17 PM
118kj
75rpm
41%
16mph
20 min R&B Ride
Hannah Corbin
Monday 11/23/20 @ 10:8 PM
✅
190kj
82rpm
46%
20mph
Tuesday 10/13/20 @ 1:19 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 12:55 PM
✅
98kj
89rpm
44%
20mph
Wednesday 10/7/20 @ 2:52 PM
94kj
87rpm
37%
16mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:47 PM
✅
166kj
90rpm
46%
21mph
Sunday 10/4/20 @ 4:6 PM
122kj
76rpm
41%
16mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 2:7 PM
✅
193kj
81rpm
47%
20mph
Monday 8/24/20 @ 2:11 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 3:45 PM
✅
80kj
85rpm
42%
18mph
Tuesday 7/14/20 @ 1:55 PM
181kj
80rpm
39%
16mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:54 PM
✅
329kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 2/15/21
✅ 515 kj
Tuesday 11/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
193 kj
Saturday 3/13/21
✅ 330 kj
Saturday 3/27/21
30 min LHM Celebration Ride
Tunde Oyeneyin
161 kj
Wednesday 12/30/20
✅ 272 kj
Sunday 11/22/20
30 min Two for One: Groove Ride
Cody & Emma
167 kj
Saturday 12/5/20
✅ 350 kj
Monday 1/13/20
20 min R&B Ride
Hannah Corbin
118 kj
Sunday 11/29/20
✅ 190 kj
Monday 11/23/20
10 min Low Impact Ride
Sam Yo
45 kj
Tuesday 10/13/20
✅ 98 kj
Thursday 5/28/20
15 min 90s Rock Ride
Emma Lovewell
94 kj
Wednesday 10/7/20
✅ 166 kj
Sunday 5/24/20
20 min 80s Pop Ride
Robin Arzón
122 kj
Sunday 10/4/20
✅ 193 kj
Wednesday 9/30/20
10 min Low Impact Ride
Ally Love
54 kj
Monday 8/24/20
✅ 80 kj
Monday 6/8/20
30 min Celine Dion Ride
Leanne Hainsby
181 kj
Tuesday 7/14/20
✅ 329 kj
Saturday 5/2/20