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Shake and Bake
goodnessandlite
π·Chicago π·
106
Beat ampy_artistry
VS
ampy_artistry
πNJπ
312 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 5:13 PM
186
kj
82
rpm
39
%
16
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Saturday 3/12/22 @ 10:44 AM
β
187
kj
67
rpm
45
%
16
mph
Thursday 2/17/22 @ 3:47 PM
β
49
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Jess King
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Thursday 3/25/21 @ 10:34 AM
43
kj
61
rpm
41
%
14
mph
Saturday 4/17/21 @ 6:47 PM
56
kj
80
rpm
37
%
16
mph
10 min Low Impact Ride
Cody Rigsby
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Sunday 4/25/21 @ 2:13 AM
β
62
kj
76
rpm
40
%
16
mph
Friday 4/2/21 @ 1:31 PM
β
139
kj
80
rpm
41
%
17
mph
20 min Metal Ride
Olivia Amato
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Friday 3/19/21 @ 11:46 AM
121
kj
68
rpm
43
%
16
mph
Sunday 2/7/21 @ 3:31 PM
β
56
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 2/7/21 @ 3:31 PM
52
kj
64
rpm
43
%
15
mph
Sunday 10/18/20 @ 2:50 PM
β
25
kj
86
rpm
34
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Sunday 7/26/20 @ 2:1 PM
24
kj
75
rpm
36
%
15
mph
Tuesday 11/17/20 @ 2:53 PM
122
kj
80
rpm
39
%
16
mph
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 1:3 PM
β
201
kj
70
rpm
53
%
20
mph
Friday 10/30/20 @ 1:39 PM
β
191
kj
78
rpm
41
%
17
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Share
Sunday 11/1/20 @ 3:39 PM
185
kj
66
rpm
46
%
16
mph
Sunday 7/19/20 @ 4:15 PM
β
183
kj
80
rpm
39
%
16
mph
30 min Rhythm Ride
Christine D'Ercole
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Share
Sunday 7/19/20 @ 3:16 PM
170
kj
62
rpm
46
%
16
mph
Saturday 5/16/20 @ 4:58 PM
174
kj
83
rpm
37
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Monday 5/18/20 @ 5:3 PM
β
347
kj
70
rpm
56
%
21
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
106
Beat ampy_artistry
VS
ampy_artistry
πNJπ
312 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
186
kj
Thursday 9/10/20
β
187
kj
Saturday 3/12/22
10 min Low Impact Ride
Jess King
View Class
Share
β
49
kj
Thursday 2/17/22
43
kj
Thursday 3/25/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
56
kj
Saturday 4/17/21
β
62
kj
Sunday 4/25/21
20 min Metal Ride
Olivia Amato
View Class
Share
β
139
kj
Friday 4/2/21
121
kj
Friday 3/19/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
56
kj
Sunday 2/7/21
52
kj
Sunday 2/7/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
β
25
kj
Sunday 10/18/20
24
kj
Sunday 7/26/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
122
kj
Tuesday 11/17/20
β
201
kj
Saturday 5/9/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
β
191
kj
Friday 10/30/20
185
kj
Sunday 11/1/20
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
β
183
kj
Sunday 7/19/20
170
kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
174
kj
Saturday 5/16/20
β
347
kj
Monday 5/18/20
Previous Workouts
Next Workouts