Shake and Bake

Workouts

Thursday 9/10/20 @ 5:13 PM
186kj
82rpm
39%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Saturday 3/12/22 @ 10:44 AM
βœ…
187kj
67rpm
45%
16mph
Thursday 2/17/22 @ 3:47 PM
βœ…
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Jess King
Thursday 3/25/21 @ 10:34 AM
43kj
61rpm
41%
14mph
Saturday 4/17/21 @ 6:47 PM
56kj
80rpm
37%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/25/21 @ 2:13 AM
βœ…
62kj
76rpm
40%
16mph
Friday 4/2/21 @ 1:31 PM
βœ…
139kj
80rpm
41%
17mph
20 min Metal Ride
Olivia Amato
Friday 3/19/21 @ 11:46 AM
121kj
68rpm
43%
16mph
Sunday 2/7/21 @ 3:31 PM
βœ…
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 3:31 PM
52kj
64rpm
43%
15mph
Sunday 10/18/20 @ 2:50 PM
βœ…
25kj
86rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 7/26/20 @ 2:1 PM
24kj
75rpm
36%
15mph
Tuesday 11/17/20 @ 2:53 PM
122kj
80rpm
39%
16mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 1:3 PM
βœ…
201kj
70rpm
53%
20mph
Friday 10/30/20 @ 1:39 PM
βœ…
191kj
78rpm
41%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/1/20 @ 3:39 PM
185kj
66rpm
46%
16mph
Sunday 7/19/20 @ 4:15 PM
βœ…
183kj
80rpm
39%
16mph
30 min Rhythm Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:16 PM
170kj
62rpm
46%
16mph
Saturday 5/16/20 @ 4:58 PM
174kj
83rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:3 PM
βœ…
347kj
70rpm
56%
21mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
186 kj
Thursday 9/10/20
βœ… 187 kj
Saturday 3/12/22
10 min Low Impact Ride
Jess King
βœ… 49 kj
Thursday 2/17/22
43 kj
Thursday 3/25/21
10 min Low Impact Ride
Cody Rigsby
56 kj
Saturday 4/17/21
βœ… 62 kj
Sunday 4/25/21
20 min Metal Ride
Olivia Amato
βœ… 139 kj
Friday 4/2/21
121 kj
Friday 3/19/21
10 min Low Impact Ride
Jenn Sherman
βœ… 56 kj
Sunday 2/7/21
52 kj
Sunday 2/7/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 25 kj
Sunday 10/18/20
24 kj
Sunday 7/26/20
20 min 90s Rock Ride
Alex Toussaint
122 kj
Tuesday 11/17/20
βœ… 201 kj
Saturday 5/9/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 191 kj
Friday 10/30/20
185 kj
Sunday 11/1/20
30 min Rhythm Ride
Christine D'Ercole
βœ… 183 kj
Sunday 7/19/20
170 kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
174 kj
Saturday 5/16/20
βœ… 347 kj
Monday 5/18/20