Shake and Bake

Workouts

Wednesday 1/4/23 @ 5:53 PM
148kj
67rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:0 AM
✅
305kj
79rpm
49%
20mph
Sunday 1/13/19 @ 8:35 PM
481kj
82rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:56 PM
✅
741kj
74rpm
55%
21mph
Monday 9/9/19 @ 2:53 PM
✅
178kj
80rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:7 PM
108kj
84rpm
35%
15mph
Tuesday 7/9/19 @ 12:57 AM
257kj
80rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:23 PM
✅
403kj
78rpm
55%
22mph
Tuesday 12/11/18 @ 10:27 PM
435kj
79rpm
47%
20mph
45 min 70s Ride
Christine D'Ercole
Tuesday 12/11/18 @ 10:22 PM
✅
488kj
76rpm
51%
20mph
Saturday 9/15/18 @ 1:52 PM
437kj
81rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:50 PM
✅
808kj
76rpm
56%
22mph
Tuesday 6/26/18 @ 12:23 AM
319kj
83rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/26/18 @ 12:22 AM
✅
503kj
81rpm
49%
21mph
Tuesday 5/29/18 @ 9:27 PM
428kj
79rpm
47%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 5/29/18 @ 9:22 PM
✅
566kj
76rpm
54%
22mph
Sunday 3/25/18 @ 11:36 PM
204kj
84rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/18/18 @ 7:22 PM
✅
212kj
88rpm
39%
17mph
Sunday 9/10/17 @ 9:32 PM
121kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/7/17 @ 11:7 AM
✅
153kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Wednesday 1/4/23
✅ 305 kj
Wednesday 1/4/23
60 min 80s Ride
Christine D'Ercole
481 kj
Sunday 1/13/19
✅ 741 kj
Saturday 1/12/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 178 kj
Monday 9/9/19
108 kj
Tuesday 11/5/19
30 min New Wave Ride
Christine D'Ercole
257 kj
Tuesday 7/9/19
✅ 403 kj
Wednesday 7/3/19
45 min 70s Ride
Christine D'Ercole
435 kj
Tuesday 12/11/18
✅ 488 kj
Tuesday 12/11/18
60 min HRZ Threshold Ride
Christine D'Ercole
437 kj
Saturday 9/15/18
✅ 808 kj
Saturday 9/15/18
45 min Low Impact Ride
Christine D'Ercole
319 kj
Tuesday 6/26/18
✅ 503 kj
Tuesday 6/26/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
428 kj
Tuesday 5/29/18
✅ 566 kj
Tuesday 5/29/18
30 min Low Impact Ride
Christine D'Ercole
204 kj
Sunday 3/25/18
✅ 212 kj
Wednesday 4/18/18
20 min Low Impact Ride
Cody Rigsby
121 kj
Sunday 9/10/17
✅ 153 kj
Wednesday 6/7/17