Shake and Bake
Workouts
Friday 11/3/23 @ 11:7 AM
✅
430kj
78rpm
56%
23mph
Saturday 11/4/23 @ 12:36 PM
168kj
56rpm
50%
16mph
Thursday 3/16/23 @ 11:55 AM
✅
433kj
84rpm
53%
23mph
Wednesday 3/15/23 @ 10:24 AM
180kj
61rpm
47%
16mph
Monday 5/9/22 @ 10:59 AM
✅
647kj
93rpm
49%
23mph
Sunday 3/5/23 @ 1:33 PM
267kj
56rpm
50%
16mph
Monday 6/22/20 @ 10:51 AM
✅
739kj
86rpm
54%
24mph
Monday 6/22/20 @ 11:46 AM
289kj
80rpm
36%
16mph
Wednesday 2/1/23 @ 12:0 PM
✅
654kj
89rpm
50%
23mph
Tuesday 1/31/23 @ 12:1 PM
292kj
59rpm
51%
17mph
Monday 5/24/21 @ 10:26 AM
✅
662kj
89rpm
50%
22mph
Monday 5/24/21 @ 9:50 AM
260kj
71rpm
34%
14mph
Tuesday 7/27/21 @ 10:36 AM
✅
660kj
92rpm
50%
23mph
Tuesday 7/27/21 @ 10:16 AM
275kj
67rpm
44%
16mph
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
Tuesday 6/23/20 @ 10:30 AM
291kj
79rpm
39%
16mph
Sunday 9/27/20 @ 11:19 AM
✅
746kj
83rpm
55%
23mph
Monday 9/28/20 @ 12:4 PM
290kj
77rpm
36%
15mph
Wednesday 11/14/18 @ 4:25 PM
✅
406kj
80rpm
54%
22mph
Sunday 11/25/18 @ 12:24 PM
178kj
69rpm
43%
16mph
Workouts
168
kj
Saturday 11/4/23
267
kj
Sunday 3/5/23
292
kj
Tuesday 1/31/23
275
kj
Tuesday 7/27/21
291
kj
Tuesday 6/23/20