Shake and Bake
Workouts
Sunday 9/10/23 @ 12:52 PM
✅
1555kj
76rpm
73%
28mph
Sunday 6/26/22 @ 2:24 PM
527kj
67rpm
51%
19mph
Wednesday 7/19/23 @ 10:30 AM
✅
1016kj
92rpm
60%
27mph
Sunday 7/3/22 @ 11:44 AM
411kj
71rpm
50%
19mph
Wednesday 1/18/23 @ 10:51 AM
✅
1211kj
81rpm
62%
26mph
Monday 1/30/23 @ 4:25 PM
648kj
50rpm
68%
20mph
Saturday 1/28/23 @ 10:52 AM
✅
1174kj
84rpm
60%
26mph
Friday 1/22/21 @ 5:12 PM
628kj
44rpm
75%
20mph
Sunday 2/6/22 @ 4:50 PM
✅
1088kj
93rpm
54%
25mph
Sunday 4/18/21 @ 7:45 PM
631kj
45rpm
73%
20mph
Sunday 3/28/21 @ 1:28 PM
✅
1008kj
78rpm
61%
24mph
Sunday 3/28/21 @ 1:30 PM
757kj
54rpm
68%
22mph
Saturday 1/16/21 @ 2:20 AM
✅
871kj
84rpm
54%
23mph
Saturday 6/6/20 @ 10:30 AM
713kj
69rpm
57%
21mph
Friday 5/1/20 @ 10:33 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:57 PM
✅
308kj
70rpm
54%
20mph
Wednesday 4/15/20 @ 10:54 AM
✅
658kj
82rpm
54%
23mph
Thursday 4/16/20 @ 3:17 PM
526kj
73rpm
53%
21mph
Tuesday 1/7/20 @ 11:55 AM
✅
463kj
75rpm
50%
20mph
Wednesday 1/8/20 @ 2:5 PM
292kj
77rpm
41%
17mph
Workouts
527
kj
Sunday 6/26/22
648
kj
Monday 1/30/23
628
kj
Friday 1/22/21
713
kj
Saturday 6/6/20
292
kj
Wednesday 1/8/20