Shake and Bake

Workouts

Saturday 11/25/23 @ 3:3 PM
249kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
70kj
62rpm
35%
12mph
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 12:52 PM
678kj
88rpm
46%
21mph
Tuesday 4/19/22 @ 12:26 PM
337kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 4/16/22 @ 3:56 PM
283kj
77rpm
39%
16mph
Tuesday 11/30/21 @ 2:29 PM
247kj
69rpm
51%
19mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
133kj
80rpm
34%
15mph
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 11:16 AM
303kj
85rpm
38%
17mph
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:22 AM
420kj
89rpm
38%
17mph
Friday 4/30/21 @ 11:56 AM
227kj
82rpm
41%
18mph
30 min Low Impact Ride
Sam Yo
Friday 4/30/21 @ 1:32 PM
147kj
81rpm
35%
15mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:16 PM
419kj
85rpm
44%
19mph
Saturday 5/25/19 @ 2:39 PM
556kj
80rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:59 PM
448kj
76rpm
47%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
249 kj
Saturday 11/25/23
70 kj
Thursday 11/23/23
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Saturday 5/23/20
678 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Ben Alldis
337 kj
Tuesday 4/19/22
283 kj
Saturday 4/16/22
30 min Tribute Ride
Jenn Sherman
247 kj
Tuesday 11/30/21
133 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 3/23/20
303 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 6/23/20
190 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 5/16/21
420 kj
Friday 5/14/21
30 min Low Impact Ride
Sam Yo
227 kj
Friday 4/30/21
147 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
419 kj
Monday 6/1/20
60 min Epic Sing Along Ride
Jenn Sherman
556 kj
Saturday 5/25/19
448 kj
Sunday 5/19/19