Shake and Bake

Workouts

Thursday 3/17/22 @ 1:37 AM
✅
211kj
78rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 4/22/21 @ 8:8 PM
174kj
85rpm
36%
16mph
Friday 11/6/20 @ 12:54 AM
✅
269kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Thursday 9/2/21 @ 8:19 PM
163kj
84rpm
36%
16mph
Sunday 3/28/21 @ 4:18 PM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Jess King
Thursday 9/2/21 @ 9:32 PM
45kj
83rpm
33%
14mph
Sunday 4/11/21 @ 3:5 PM
✅
139kj
81rpm
41%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 7/29/21 @ 8:50 PM
109kj
77rpm
38%
16mph
Wednesday 12/30/20 @ 4:4 AM
✅
157kj
73rpm
39%
15mph
30 min Halloween Ride
Kendall Toole
Tuesday 12/1/20 @ 8:12 PM
124kj
79rpm
33%
14mph
Sunday 5/3/20 @ 4:33 PM
✅
171kj
82rpm
44%
18mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 11/4/20 @ 8:31 PM
123kj
84rpm
38%
16mph
Sunday 8/2/20 @ 4:37 PM
✅
260kj
77rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
Sunday 4/26/20 @ 4:54 PM
✅
251kj
81rpm
43%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 12/26/19 @ 6:11 PM
186kj
81rpm
39%
16mph
Thursday 5/28/20 @ 12:46 PM
✅
55kj
81rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/2/20 @ 7:56 PM
51kj
85rpm
35%
15mph
Thursday 8/15/19 @ 11:19 PM
✅
131kj
77rpm
46%
18mph
15 min Tabata Ride
Ben Alldis
Wednesday 10/2/19 @ 4:38 PM
110kj
64rpm
51%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 211 kj
Thursday 3/17/22
174 kj
Thursday 4/22/21
30 min The Jess King Experience
Jess King
✅ 269 kj
Friday 11/6/20
163 kj
Thursday 9/2/21
10 min Low Impact Ride
Jess King
✅ 59 kj
Sunday 3/28/21
45 kj
Thursday 9/2/21
20 min AHM Celebration Ride
Emma Lovewell
✅ 139 kj
Sunday 4/11/21
109 kj
Thursday 7/29/21
30 min Halloween Ride
Kendall Toole
✅ 157 kj
Wednesday 12/30/20
124 kj
Tuesday 12/1/20
20 min 90s Rock Ride
Alex Toussaint
✅ 171 kj
Sunday 5/3/20
123 kj
Wednesday 11/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Sunday 8/2/20
159 kj
Friday 10/23/20
30 min Celine Dion Ride
Leanne Hainsby
✅ 251 kj
Sunday 4/26/20
186 kj
Thursday 12/26/19
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Thursday 5/28/20
51 kj
Wednesday 9/2/20
15 min Tabata Ride
Ben Alldis
✅ 131 kj
Thursday 8/15/19
110 kj
Wednesday 10/2/19