Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:38 PM
187kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 6:49 PM
145kj
73rpm
39%
15mph
Sunday 1/30/22 @ 4:44 PM
148kj
84rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:32 PM
86kj
72rpm
37%
14mph
Wednesday 9/1/21 @ 9:57 PM
229kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:25 PM
158kj
80rpm
37%
15mph
Wednesday 7/7/21 @ 9:43 PM
162kj
79rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 11:45 AM
114kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 10:50 PM
230kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Friday 10/30/20 @ 11:23 AM
229kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:25 AM
156kj
70rpm
43%
16mph
Saturday 9/19/20 @ 4:27 PM
382kj
78rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:55 PM
259kj
77rpm
40%
16mph
Sunday 5/10/20 @ 2:59 PM
261kj
75rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 12/18/19 @ 5:24 PM
163kj
73rpm
40%
15mph
Monday 4/6/20 @ 11:29 AM
174kj
77rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 2:20 PM
113kj
80rpm
37%
16mph
Saturday 3/28/20 @ 1:49 PM
258kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 2/15/22
145 kj
Thursday 2/17/22
20 min Low Impact Ride
Christine D'Ercole
148 kj
Sunday 1/30/22
86 kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 9/1/21
158 kj
Tuesday 8/31/21
20 min AFO Ride: Imagine Dragons
Sam Yo
162 kj
Wednesday 7/7/21
114 kj
Saturday 7/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
230 kj
Wednesday 12/16/20
160 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Friday 10/30/20
156 kj
Friday 10/30/20
45 min Live DJ Ride
Robin Arzón
382 kj
Saturday 9/19/20
259 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
261 kj
Sunday 5/10/20
163 kj
Wednesday 12/18/19
20 min 2000s Ride
Cody Rigsby
174 kj
Monday 4/6/20
113 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
258 kj
Saturday 3/28/20
161 kj
Saturday 3/28/20