Shake and Bake
Workouts
Sunday 1/22/23 @ 1:59 PM
295kj
84rpm
46%
20mph
Tuesday 4/25/23 @ 2:39 PM
✅
358kj
82rpm
50%
21mph
Wednesday 2/3/21 @ 12:35 PM
✅
451kj
80rpm
48%
20mph
Tuesday 1/24/23 @ 3:48 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 12:55 PM
473kj
83rpm
47%
20mph
Monday 11/30/20 @ 3:12 PM
✅
654kj
82rpm
54%
23mph
Monday 7/4/22 @ 12:24 PM
255kj
79rpm
44%
19mph
Sunday 7/10/22 @ 3:43 PM
✅
295kj
87rpm
44%
20mph
Tuesday 2/8/22 @ 11:31 AM
429kj
86rpm
43%
20mph
Sunday 2/6/22 @ 3:33 PM
✅
540kj
86rpm
49%
21mph
Sunday 6/14/20 @ 12:17 PM
287kj
83rpm
46%
20mph
Tuesday 2/2/21 @ 3:32 PM
✅
401kj
86rpm
51%
22mph
Wednesday 1/6/21 @ 2:40 PM
84kj
79rpm
45%
19mph
Sunday 1/10/21 @ 10:13 PM
✅
100kj
87rpm
45%
20mph
Friday 10/26/18 @ 11:17 AM
391kj
82rpm
45%
19mph
Sunday 6/21/20 @ 10:50 PM
✅
741kj
84rpm
58%
24mph
Thursday 11/1/18 @ 8:36 PM
254kj
85rpm
43%
19mph
Thursday 11/1/18 @ 2:37 PM
✅
318kj
84rpm
48%
20mph
Thursday 8/30/18 @ 10:48 AM
243kj
86rpm
41%
18mph
Monday 3/19/18 @ 1:35 PM
✅
336kj
89rpm
46%
21mph
Workouts
295
kj
Sunday 1/22/23
429
kj
Tuesday 2/8/22
287
kj
Sunday 6/14/20
254
kj
Thursday 11/1/18
243
kj
Thursday 8/30/18