Shake and Bake
Workouts
Monday 9/18/23 @ 1:21 PM
251kj
75rpm
39%
16mph
Friday 10/20/23 @ 7:48 PM
✅
461kj
79rpm
49%
20mph
Friday 1/20/23 @ 1:59 PM
164kj
72rpm
40%
15mph
Wednesday 3/1/23 @ 9:48 AM
✅
325kj
80rpm
49%
20mph
Tuesday 11/8/22 @ 3:22 PM
41kj
89rpm
30%
14mph
Tuesday 11/1/22 @ 6:29 PM
✅
118kj
90rpm
46%
21mph
Sunday 10/16/22 @ 1:8 PM
147kj
80rpm
36%
15mph
Friday 10/14/22 @ 9:12 PM
✅
231kj
84rpm
42%
18mph
Friday 7/15/22 @ 3:56 PM
151kj
72rpm
39%
15mph
Sunday 7/17/22 @ 1:31 PM
✅
365kj
77rpm
52%
22mph
Tuesday 12/14/21 @ 11:25 PM
154kj
80rpm
37%
15mph
Monday 12/20/21 @ 6:41 PM
✅
349kj
76rpm
53%
21mph
Friday 7/2/21 @ 12:14 PM
✅
83kj
73rpm
40%
16mph
Thursday 7/1/21 @ 6:25 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 1:19 PM
250kj
79rpm
38%
16mph
Saturday 1/9/21 @ 1:48 PM
✅
465kj
86rpm
46%
20mph
Thursday 8/20/20 @ 10:39 PM
120kj
84rpm
38%
16mph
Friday 8/21/20 @ 6:16 PM
✅
243kj
85rpm
50%
21mph
Wednesday 6/3/20 @ 9:56 PM
164kj
83rpm
36%
15mph
Friday 6/5/20 @ 9:16 AM
✅
326kj
77rpm
51%
20mph
Workouts
154
kj
Tuesday 12/14/21
kj
Thursday 7/1/21