Shake and Bake

Workouts

Friday 9/8/23 @ 1:21 PM
116kj
77rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/17/23 @ 5:57 PM
βœ…
263kj
84rpm
43%
19mph
Tuesday 4/28/20 @ 12:55 PM
190kj
80rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/15/22 @ 6:0 PM
βœ…
416kj
85rpm
53%
22mph
Friday 2/21/20 @ 2:10 PM
258kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 3:3 PM
βœ…
775kj
89rpm
56%
24mph
Tuesday 11/2/21 @ 1:26 PM
114kj
77rpm
39%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 11/2/21 @ 1:28 PM
βœ…
276kj
85rpm
52%
22mph
Friday 9/24/21 @ 12:27 PM
273kj
71rpm
42%
16mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 9/23/21 @ 8:55 PM
βœ…
705kj
78rpm
57%
23mph
Wednesday 6/9/21 @ 3:6 PM
83kj
76rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 6/6/21 @ 12:45 PM
βœ…
94kj
74rpm
41%
17mph
Sunday 5/9/21 @ 2:59 PM
274kj
74rpm
42%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
βœ…
705kj
82rpm
57%
24mph
Wednesday 3/31/21 @ 1:17 PM
184kj
75rpm
42%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:30 PM
βœ…
478kj
89rpm
54%
24mph
Sunday 9/20/20 @ 5:58 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 12/27/20 @ 1:0 PM
βœ…
88kj
84rpm
44%
19mph
Thursday 11/26/20 @ 12:54 PM
272kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
βœ…
629kj
87rpm
52%
22mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
116 kj
Friday 9/8/23
βœ… 263 kj
Wednesday 5/17/23
30 min Classic Rock Ride
Jenn Sherman
190 kj
Tuesday 4/28/20
βœ… 416 kj
Saturday 10/15/22
45 min Pop Ride
Cody Rigsby
258 kj
Friday 2/21/20
βœ… 775 kj
Saturday 5/21/22
20 min 90s Rock Ride
Jenn Sherman
114 kj
Tuesday 11/2/21
βœ… 276 kj
Tuesday 11/2/21
45 min HIIT & Hills Ride
Emma Lovewell
273 kj
Friday 9/24/21
βœ… 705 kj
Thursday 9/23/21
15 min Low Impact Ride
Kendall Toole
83 kj
Wednesday 6/9/21
βœ… 94 kj
Sunday 6/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
274 kj
Sunday 5/9/21
βœ… 705 kj
Sunday 5/9/21
30 min WHM Celebration Ride
Alex Toussaint
184 kj
Wednesday 3/31/21
βœ… 478 kj
Monday 3/29/21
10 min Low Impact Ride
Sam Yo
47 kj
Sunday 9/20/20
βœ… 88 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
272 kj
Thursday 11/26/20
βœ… 629 kj
Thursday 11/26/20