Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:24 PM
✅
618kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:30 PM
327kj
81rpm
41%
17mph
Monday 6/22/20 @ 12:23 PM
✅
637kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:32 PM
338kj
79rpm
42%
17mph
Monday 4/5/21 @ 12:25 PM
✅
610kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:15 PM
291kj
69rpm
42%
16mph
Monday 6/6/22 @ 1:50 PM
✅
571kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 1:41 PM
269kj
77rpm
39%
16mph
Thursday 3/3/22 @ 12:28 PM
✅
646kj
95rpm
49%
23mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:52 PM
257kj
74rpm
40%
16mph
Tuesday 5/4/21 @ 12:31 PM
✅
605kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 12:52 PM
254kj
74rpm
40%
16mph
Thursday 11/11/21 @ 1:30 PM
✅
368kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 2:2 PM
162kj
78rpm
37%
15mph
Friday 11/1/19 @ 12:44 PM
✅
600kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 12:56 PM
308kj
78rpm
41%
17mph
Thursday 4/22/21 @ 12:58 PM
✅
887kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:45 PM
460kj
68rpm
48%
18mph
Thursday 8/27/20 @ 12:32 PM
✅
631kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:4 PM
300kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Tuesday 2/9/21
327 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Monday 6/22/20
338 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 610 kj
Monday 4/5/21
291 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Monday 6/6/22
269 kj
Sunday 6/12/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 646 kj
Thursday 3/3/22
257 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Tuesday 5/4/21
254 kj
Thursday 3/24/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Thursday 11/11/21
162 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Friday 11/1/19
308 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 887 kj
Thursday 4/22/21
460 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Thursday 8/27/20
300 kj
Monday 11/9/20