Shake and Bake

Workouts

Sunday 2/13/22 @ 2:17 PM
89kj
85rpm
36%
16mph
15 min 70s Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:57 PM
βœ…
121kj
78rpm
44%
18mph
Sunday 3/14/21 @ 2:36 PM
βœ…
407kj
72rpm
44%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/24/19 @ 10:54 AM
403kj
74rpm
43%
17mph
Tuesday 2/16/21 @ 4:29 PM
βœ…
200kj
69rpm
55%
20mph
20 min 90s Ride
Jenn Sherman
Saturday 2/20/21 @ 3:45 PM
150kj
75rpm
47%
18mph
Tuesday 7/21/20 @ 11:29 PM
βœ…
305kj
78rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:12 PM
234kj
85rpm
35%
15mph
Sunday 5/17/20 @ 1:59 PM
βœ…
238kj
75rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
210kj
77rpm
43%
17mph
Friday 5/8/20 @ 11:59 AM
175kj
90rpm
34%
16mph
30 min Rock Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:27 AM
βœ…
179kj
91rpm
35%
16mph
Sunday 1/13/19 @ 1:52 PM
βœ…
351kj
74rpm
46%
18mph
45 min Pop Ride
Jenn Sherman
Sunday 1/13/19 @ 1:51 PM
289kj
75rpm
43%
17mph
Wednesday 9/5/18 @ 10:20 PM
10kj
73rpm
34%
13mph
30 min 70s Ride
Jenn Sherman
Tuesday 8/28/18 @ 10:49 AM
βœ…
199kj
77rpm
43%
17mph
Tuesday 7/17/18 @ 1:27 PM
βœ…
311kj
70rpm
46%
17mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 8/1/18 @ 11:18 AM
287kj
76rpm
42%
17mph
Sunday 7/8/18 @ 1:26 PM
βœ…
332kj
79rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/16/18 @ 11:5 AM
293kj
77rpm
42%
17mph

Workouts

15 min 70s Ride
Christine D'Ercole
89 kj
Sunday 2/13/22
βœ… 121 kj
Saturday 9/26/20
60 min Yacht Rock Ride
Jenn Sherman
βœ… 407 kj
Sunday 3/14/21
403 kj
Wednesday 7/24/19
20 min 90s Ride
Jenn Sherman
βœ… 200 kj
Tuesday 2/16/21
150 kj
Saturday 2/20/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 305 kj
Tuesday 7/21/20
234 kj
Saturday 7/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 238 kj
Sunday 5/17/20
210 kj
Sunday 5/17/20
30 min Rock Ride
Christine D'Ercole
175 kj
Friday 5/8/20
βœ… 179 kj
Tuesday 5/5/20
45 min Pop Ride
Jenn Sherman
βœ… 351 kj
Sunday 1/13/19
289 kj
Sunday 1/13/19
30 min 70s Ride
Jenn Sherman
10 kj
Wednesday 9/5/18
βœ… 199 kj
Tuesday 8/28/18
45 min 70s Rock Ride
Jenn Sherman
βœ… 311 kj
Tuesday 7/17/18
287 kj
Wednesday 8/1/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 332 kj
Sunday 7/8/18
293 kj
Monday 7/16/18