Shake and Bake
Workouts
Sunday 11/18/18 @ 2:58 PM
238kj
71rpm
48%
18mph
Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
Sunday 7/17/22 @ 12:57 PM
175kj
77rpm
40%
16mph
Tuesday 7/19/22 @ 8:6 PM
✅
230kj
76rpm
45%
18mph
Sunday 2/21/21 @ 2:12 PM
55kj
82rpm
36%
15mph
Monday 2/22/21 @ 11:42 PM
✅
63kj
89rpm
37%
17mph
Tuesday 6/30/20 @ 1:39 PM
210kj
82rpm
40%
17mph
Sunday 6/28/20 @ 9:6 PM
✅
307kj
77rpm
50%
20mph
Friday 6/28/19 @ 5:27 PM
243kj
64rpm
51%
18mph
Friday 6/28/19 @ 5:28 PM
✅
284kj
75rpm
49%
19mph
Sunday 6/30/19 @ 1:55 PM
409kj
76rpm
42%
17mph
Sunday 6/30/19 @ 1:58 PM
✅
528kj
76rpm
48%
19mph
Wednesday 5/15/19 @ 8:50 AM
181kj
79rpm
40%
16mph
Thursday 5/9/19 @ 10:31 PM
✅
230kj
81rpm
42%
18mph
Wednesday 3/27/19 @ 10:42 PM
133kj
79rpm
41%
17mph
Wednesday 3/27/19 @ 11:48 PM
✅
161kj
73rpm
47%
18mph
Sunday 2/3/19 @ 1:54 PM
253kj
79rpm
38%
16mph
Sunday 2/3/19 @ 11:18 PM
✅
391kj
79rpm
46%
19mph
Thursday 10/5/17 @ 10:6 PM
288kj
80rpm
40%
17mph
Friday 8/18/17 @ 10:12 PM
✅
323kj
75rpm
44%
17mph
Workouts
238
kj
Sunday 11/18/18
175
kj
Sunday 7/17/22
210
kj
Tuesday 6/30/20