Shake and Bake

Workouts

Thursday 3/3/22 @ 10:14 AM
477kj
87rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/26/22 @ 7:30 PM
476kj
86rpm
46%
20mph
Saturday 2/15/20 @ 5:44 PM
669kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:2 PM
666kj
81rpm
48%
20mph
Sunday 7/24/22 @ 1:22 PM
485kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/20/22 @ 10:42 PM
471kj
83rpm
47%
20mph
Sunday 8/30/20 @ 2:46 PM
310kj
85rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/26/22 @ 12:49 AM
374kj
78rpm
53%
22mph
Wednesday 9/8/21 @ 10:13 AM
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:8 PM
492kj
82rpm
47%
20mph
Thursday 12/17/20 @ 10:19 AM
338kj
86rpm
48%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:58 PM
269kj
78rpm
46%
19mph
Tuesday 8/4/20 @ 6:58 PM
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 1:49 PM
300kj
86rpm
45%
20mph
Saturday 12/14/19 @ 5:43 PM
620kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:13 PM
601kj
84rpm
45%
19mph
Saturday 8/3/19 @ 7:40 PM
293kj
80rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Friday 4/10/20 @ 2:6 PM
299kj
78rpm
48%
20mph
Saturday 6/29/19 @ 12:33 PM
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:36 PM
470kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
477 kj
Thursday 3/3/22
476 kj
Saturday 2/26/22
60 min Power Zone Ride
Matt Wilpers
669 kj
Saturday 2/15/20
666 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 7/24/22
471 kj
Friday 5/20/22
30 min The Greatest Showman Ride
Robin Arzón
310 kj
Sunday 8/30/20
374 kj
Thursday 5/26/22
45 min Power Zone Ride
Ben Alldis
531 kj
Wednesday 9/8/21
492 kj
Wednesday 10/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
338 kj
Thursday 12/17/20
269 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 8/4/20
300 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
620 kj
Saturday 12/14/19
601 kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
293 kj
Saturday 8/3/19
299 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 6/29/19
470 kj
Wednesday 9/18/19