Shake and Bake
Workouts
Thursday 11/9/23 @ 10:30 AM
✅
470kj
87rpm
53%
24mph
Thursday 4/11/24 @ 9:33 AM
155kj
89rpm
33%
15mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 2/26/24 @ 10:25 AM
157kj
90rpm
33%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Friday 11/18/22 @ 10:15 AM
282kj
82rpm
37%
16mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Monday 3/21/22 @ 9:14 AM
239kj
88rpm
34%
15mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Friday 3/11/22 @ 11:30 AM
336kj
90rpm
34%
16mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Saturday 12/10/22 @ 12:9 PM
268kj
87rpm
36%
16mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Saturday 3/5/22 @ 12:53 PM
339kj
87rpm
35%
16mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Tuesday 7/7/20 @ 10:29 AM
119kj
79rpm
32%
13mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
Wednesday 2/16/22 @ 10:46 AM
152kj
84rpm
35%
15mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 8/15/20 @ 10:32 AM
261kj
87rpm
31%
14mph
Workouts
155
kj
Thursday 4/11/24
157
kj
Monday 2/26/24
239
kj
Monday 3/21/22
336
kj
Friday 3/11/22
268
kj
Saturday 12/10/22
339
kj
Saturday 3/5/22
119
kj
Tuesday 7/7/20
261
kj
Saturday 8/15/20