Shake and Bake

Workouts

Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:58 AM
367kj
89rpm
48%
22mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 11:58 PM
648kj
88rpm
51%
23mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:59 AM
573kj
93rpm
47%
22mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/23/21 @ 12:36 PM
550kj
91rpm
47%
22mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:21 PM
550kj
88rpm
49%
22mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:7 AM
364kj
91rpm
47%
22mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
728kj
95rpm
46%
22mph
Friday 11/23/18 @ 10:56 AM
✅
716kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 9:58 AM
551kj
87rpm
49%
21mph
Monday 4/16/18 @ 9:56 AM
✅
713kj
94rpm
51%
24mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/16/18 @ 9:57 AM
470kj
87rpm
46%
20mph
Tuesday 12/12/17 @ 11:56 AM
✅
694kj
89rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/12/17 @ 11:53 AM
527kj
87rpm
47%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Sunday 5/22/22
367 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 2/3/22
648 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
573 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
550 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 10/22/21
550 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
364 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
728 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Friday 11/23/18
551 kj
Thursday 8/30/18
45 min Intervals & Arms Ride
Denis Morton
✅ 713 kj
Monday 4/16/18
470 kj
Monday 4/16/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 694 kj
Tuesday 12/12/17
527 kj
Tuesday 12/12/17