Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:17 AM
270kj
78rpm
39%
16mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 3:48 PM
173kj
74rpm
39%
16mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 12:16 PM
176kj
80rpm
38%
16mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
Friday 8/16/19 @ 2:28 PM
✅
328kj
97rpm
51%
24mph
20 min 80s Pop Ride
Matt Wilpers
Sunday 7/19/20 @ 3:2 PM
135kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
270 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
315 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 12/25/20
173 kj
Saturday 7/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 6/20/22
176 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
300 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
291 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
313 kj
Monday 4/6/20
20 min 80s Pop Ride
Matt Wilpers
✅ 328 kj
Friday 8/16/19
135 kj
Sunday 7/19/20