Shake and Bake

Workouts

Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/10/22 @ 5:39 PM
186kj
83rpm
36%
16mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/22/23 @ 12:13 AM
755kj
80rpm
52%
22mph
Saturday 2/15/20 @ 5:41 PM
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:20 PM
✅
986kj
90rpm
53%
24mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
798kj
87rpm
51%
22mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/29/23 @ 4:11 PM
688kj
88rpm
46%
21mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 5:12 PM
545kj
92rpm
46%
21mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 2:16 PM
522kj
88rpm
47%
21mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 5:40 PM
707kj
88rpm
47%
21mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:57 AM
412kj
92rpm
49%
22mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/14/20 @ 5:52 PM
68kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 453 kj
Tuesday 10/11/22
186 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 884 kj
Wednesday 12/20/23
755 kj
Friday 12/22/23
60 min Power Zone Ride
Matt Wilpers
979 kj
Saturday 2/15/20
✅ 986 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
798 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 926 kj
Sunday 5/2/21
688 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
545 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Monday 5/16/22
522 kj
Friday 8/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 4/3/21
707 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/8/20
412 kj
Wednesday 7/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Friday 8/9/19
68 kj
Friday 2/14/20