Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 9:47 PM
✅
798kj
83rpm
58%
25mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:50 AM
698kj
82rpm
56%
23mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:35 PM
676kj
79rpm
56%
23mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:50 PM
734kj
77rpm
60%
24mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
719kj
71rpm
62%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
741 kj
Sunday 3/22/20
✅ 798 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
698 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
676 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
734 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
719 kj
Monday 4/6/20