Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
Saturday 6/4/22 @ 11:7 AM
βœ…
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 7:20 PM
336kj
76rpm
43%
18mph
Wednesday 5/4/22 @ 10:40 AM
βœ…
671kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 2:52 PM
288kj
80rpm
40%
17mph
Saturday 2/20/21 @ 11:23 AM
βœ…
739kj
91rpm
53%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 11/22/20 @ 6:2 PM
294kj
72rpm
43%
16mph
Saturday 4/11/20 @ 10:54 AM
βœ…
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:40 AM
356kj
81rpm
42%
18mph
Tuesday 4/7/20 @ 10:2 AM
βœ…
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:59 PM
357kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Sunday 3/22/20
200 kj
Wednesday 5/5/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 683 kj
Saturday 6/4/22
336 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Wednesday 5/4/22
288 kj
Saturday 5/7/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 739 kj
Saturday 2/20/21
294 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 775 kj
Saturday 4/11/20
356 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 749 kj
Tuesday 4/7/20
357 kj
Wednesday 4/29/20