Shake and Bake

Workouts

Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/10/22 @ 3:1 PM
255kj
78rpm
38%
16mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 1:8 PM
308kj
78rpm
37%
15mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
Monday 5/14/18 @ 12:34 PM
✅
693kj
91rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/25/18 @ 10:45 PM
256kj
75rpm
39%
15mph
Friday 4/6/18 @ 9:58 AM
✅
692kj
93rpm
51%
24mph
45 min 80s Ride
Denis Morton
Friday 4/6/18 @ 10:33 PM
202kj
74rpm
37%
14mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 688 kj
Friday 2/18/22
255 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Saturday 4/9/22
308 kj
Thursday 4/7/22
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Thursday 2/10/22
138 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 10/22/21
196 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
168 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
243 kj
Wednesday 5/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 8/8/20
417 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
381 kj
Saturday 11/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 693 kj
Monday 5/14/18
256 kj
Wednesday 7/25/18
45 min 80s Ride
Denis Morton
✅ 692 kj
Friday 4/6/18
202 kj
Friday 4/6/18