Shake and Bake
Workouts
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Wednesday 3/2/22 @ 4:32 PM
400kj
83rpm
51%
22mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Monday 1/23/23 @ 4:43 PM
658kj
83rpm
53%
23mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Sunday 11/19/23 @ 5:29 PM
740kj
79rpm
52%
21mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 7/30/21 @ 3:1 PM
413kj
86rpm
51%
22mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Tuesday 9/27/22 @ 3:15 PM
627kj
84rpm
51%
22mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Monday 3/14/22 @ 11:42 PM
636kj
84rpm
52%
23mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Friday 8/28/20 @ 2:6 PM
942kj
82rpm
56%
23mph
Wednesday 9/25/19 @ 3:28 PM
446kj
92rpm
51%
23mph
Wednesday 9/25/19 @ 3:28 PM
✅
582kj
79rpm
64%
25mph
Monday 8/27/18 @ 3:25 PM
✅
474kj
90rpm
53%
24mph
Monday 8/27/18 @ 6:41 PM
411kj
77rpm
55%
22mph
Sunday 6/17/18 @ 11:24 AM
676kj
93rpm
51%
23mph
Monday 6/18/18 @ 4:1 PM
✅
765kj
81rpm
59%
24mph
Workouts
400
kj
Wednesday 3/2/22
413
kj
Friday 7/30/21
636
kj
Monday 3/14/22
942
kj
Friday 8/28/20
446
kj
Wednesday 9/25/19
411
kj
Monday 8/27/18