Shake and Bake

Workouts

Saturday 11/11/23 @ 7:0 PM
290kj
44rpm
66%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/12/23 @ 3:33 PM
328kj
88rpm
45%
21mph
Monday 10/23/23 @ 10:58 PM
484kj
43rpm
70%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/25/23 @ 11:1 AM
470kj
84rpm
48%
20mph
Saturday 9/30/23 @ 3:58 PM
106kj
39rpm
47%
9mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 10:59 AM
336kj
90rpm
44%
21mph
Sunday 1/9/22 @ 9:40 PM
126kj
45rpm
58%
14mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Thursday 12/16/21 @ 1:21 AM
188kj
103rpm
44%
22mph
Wednesday 8/17/22 @ 11:43 PM
182kj
43rpm
70%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/3/22 @ 12:22 PM
248kj
92rpm
47%
22mph
Sunday 5/1/22 @ 9:56 PM
244kj
48rpm
58%
13mph
30 min Hip Hop Ride
Camila Ramón
Monday 3/14/22 @ 9:54 AM
428kj
100rpm
47%
23mph
Monday 4/18/22 @ 10:30 PM
508kj
46rpm
82%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/19/22 @ 12:25 PM
309kj
72rpm
52%
20mph
Sunday 3/13/22 @ 10:4 PM
20kj
63rpm
25%
8mph
10 min Low Impact Ride
Ben Alldis
Monday 12/13/21 @ 12:15 PM
105kj
96rpm
43%
20mph
Thursday 2/17/22 @ 1:1 AM
49kj
49rpm
27%
7mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 12:2 AM
338kj
89rpm
47%
21mph
Wednesday 12/8/21 @ 5:23 PM
382kj
42rpm
84%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 12/9/21 @ 2:6 AM
389kj
78rpm
46%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
290 kj
Saturday 11/11/23
328 kj
Sunday 11/12/23
45 min Hip Hop Ride
Alex Toussaint
484 kj
Monday 10/23/23
470 kj
Wednesday 10/25/23
30 min Low Impact Ride
Tunde Oyeneyin
106 kj
Saturday 9/30/23
336 kj
Wednesday 7/12/23
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
126 kj
Sunday 1/9/22
188 kj
Thursday 12/16/21
20 min 2000s Ride
Kendall Toole
182 kj
Wednesday 8/17/22
248 kj
Wednesday 8/3/22
30 min Hip Hop Ride
Camila Ramón
244 kj
Sunday 5/1/22
428 kj
Monday 3/14/22
30 min Hip Hop Ride
Alex Toussaint
508 kj
Monday 4/18/22
309 kj
Tuesday 4/19/22
10 min Low Impact Ride
Ben Alldis
20 kj
Sunday 3/13/22
105 kj
Monday 12/13/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
49 kj
Thursday 2/17/22
338 kj
Saturday 2/19/22
45 min Hip Hop Ride
Robin Arzón
382 kj
Wednesday 12/8/21
389 kj
Thursday 12/9/21