Shake and Bake
Workouts
Tuesday 11/28/23 @ 12:35 PM
109kj
81rpm
37%
15mph
Thursday 11/30/23 @ 9:35 PM
✅
216kj
83rpm
48%
20mph
Saturday 11/11/23 @ 9:3 PM
185kj
81rpm
39%
16mph
Friday 11/10/23 @ 11:21 PM
✅
342kj
82rpm
50%
21mph
Monday 8/28/23 @ 11:18 AM
211kj
87rpm
33%
15mph
Monday 8/28/23 @ 10:3 PM
✅
469kj
83rpm
47%
20mph
Sunday 7/9/23 @ 1:55 PM
236kj
75rpm
46%
18mph
Sunday 7/9/23 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Sunday 2/13/22 @ 2:26 PM
462kj
75rpm
45%
18mph
Sunday 2/13/22 @ 2:27 PM
✅
669kj
85rpm
48%
21mph
Sunday 4/17/22 @ 1:24 PM
378kj
76rpm
44%
19mph
Sunday 4/17/22 @ 1:31 PM
✅
477kj
81rpm
49%
20mph
Sunday 2/20/22 @ 2:25 PM
363kj
78rpm
45%
18mph
Sunday 2/20/22 @ 2:26 PM
✅
544kj
85rpm
50%
21mph
Monday 2/15/21 @ 12:18 PM
123kj
76rpm
43%
16mph
Tuesday 2/16/21 @ 11:37 PM
✅
170kj
78rpm
46%
18mph
Monday 12/28/20 @ 12:25 PM
205kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 9:56 PM
✅
275kj
83rpm
45%
19mph
Monday 11/9/20 @ 12:20 PM
134kj
88rpm
38%
17mph
Monday 11/9/20 @ 11:13 PM
✅
186kj
83rpm
45%
19mph
Workouts
109
kj
Tuesday 11/28/23
462
kj
Sunday 2/13/22
205
kj
Monday 12/28/20