Shake and Bake
Workouts
Tuesday 4/20/21 @ 12:3 PM
183kj
81rpm
40%
17mph
Thursday 3/9/23 @ 1:26 PM
✅
275kj
87rpm
42%
19mph
Wednesday 5/5/21 @ 11:58 AM
325kj
74rpm
43%
17mph
Wednesday 5/5/21 @ 12:8 PM
✅
463kj
88rpm
44%
20mph
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
Wednesday 3/16/22 @ 11:58 AM
✅
366kj
86rpm
41%
18mph
Friday 4/17/20 @ 2:48 PM
431kj
79rpm
42%
17mph
Saturday 4/18/20 @ 11:23 AM
✅
662kj
91rpm
45%
21mph
Tuesday 4/28/20 @ 5:14 PM
216kj
78rpm
42%
17mph
Friday 8/13/21 @ 12:10 PM
✅
305kj
85rpm
46%
20mph
Wednesday 3/3/21 @ 11:15 PM
337kj
74rpm
44%
17mph
Monday 11/30/20 @ 1:11 PM
✅
454kj
90rpm
42%
19mph
Saturday 4/13/19 @ 4:26 PM
468kj
81rpm
43%
18mph
Saturday 9/14/19 @ 10:48 AM
✅
641kj
92rpm
44%
20mph
Wednesday 4/15/20 @ 2:26 PM
338kj
79rpm
42%
18mph
Tuesday 4/14/20 @ 10:0 AM
✅
508kj
92rpm
45%
21mph
Thursday 10/3/19 @ 11:44 AM
351kj
74rpm
45%
18mph
Monday 6/3/19 @ 10:5 AM
✅
493kj
92rpm
44%
20mph
Friday 2/15/19 @ 1:19 PM
331kj
78rpm
43%
18mph
Thursday 10/11/18 @ 9:58 AM
✅
469kj
85rpm
46%
20mph
Workouts
183
kj
Tuesday 4/20/21
246
kj
Wednesday 3/16/22
431
kj
Friday 4/17/20
216
kj
Tuesday 4/28/20
468
kj
Saturday 4/13/19
331
kj
Friday 2/15/19