Shake and Bake
Workouts
Saturday 1/18/20 @ 5:53 PM
431kj
86rpm
38%
16mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 1/9/20 @ 12:54 PM
356kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 7/23/22 @ 3:11 PM
313kj
74rpm
43%
17mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Tuesday 2/18/20 @ 8:32 PM
343kj
78rpm
42%
17mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Thursday 7/23/20 @ 12:20 AM
360kj
81rpm
42%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Tuesday 10/8/19 @ 2:24 PM
214kj
83rpm
39%
17mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 9/23/22 @ 10:12 PM
329kj
76rpm
42%
17mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Wednesday 5/20/20 @ 10:7 PM
366kj
81rpm
43%
18mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Friday 1/14/22 @ 1:20 AM
173kj
79rpm
38%
16mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
Tuesday 11/2/21 @ 9:47 PM
292kj
80rpm
36%
15mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Workouts
431
kj
Saturday 1/18/20
313
kj
Saturday 7/23/22
360
kj
Thursday 7/23/20
366
kj
Wednesday 5/20/20
173
kj
Friday 1/14/22