Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:40 PM
✅
148kj
73rpm
51%
20mph
Wednesday 1/17/24 @ 4:43 PM
58kj
86rpm
29%
13mph
Friday 11/24/23 @ 1:56 PM
✅
352kj
74rpm
54%
21mph
Tuesday 11/28/23 @ 4:59 PM
143kj
79rpm
35%
15mph
Friday 7/21/23 @ 3:58 PM
✅
322kj
70rpm
54%
21mph
Friday 7/21/23 @ 3:56 PM
184kj
79rpm
39%
16mph
Friday 2/11/22 @ 6:5 PM
✅
371kj
71rpm
57%
22mph
Friday 2/11/22 @ 5:0 PM
185kj
80rpm
39%
16mph
Wednesday 4/14/21 @ 3:52 PM
✅
122kj
74rpm
55%
22mph
Tuesday 6/8/21 @ 8:33 PM
37kj
78rpm
32%
13mph
Tuesday 10/2/18 @ 1:26 PM
✅
468kj
83rpm
56%
24mph
Monday 4/12/21 @ 4:1 PM
181kj
85rpm
38%
16mph
Wednesday 10/30/19 @ 2:21 PM
✅
428kj
79rpm
56%
23mph
Tuesday 4/6/21 @ 4:5 PM
221kj
79rpm
43%
18mph
Monday 1/25/21 @ 6:26 PM
✅
396kj
78rpm
55%
22mph
Monday 1/25/21 @ 6:26 PM
238kj
81rpm
43%
18mph
Friday 11/6/20 @ 3:4 PM
✅
408kj
79rpm
55%
22mph
Friday 11/13/20 @ 5:1 PM
203kj
83rpm
40%
17mph
Monday 11/4/19 @ 3:20 PM
✅
424kj
75rpm
58%
23mph
Thursday 10/22/20 @ 5:29 PM
216kj
76rpm
44%
17mph