Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:46 PM
96kj
65rpm
54%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 10/1/23 @ 4:48 PM
βœ…
283kj
64rpm
86%
29mph
Monday 8/14/23 @ 5:32 PM
474kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:58 AM
βœ…
1595kj
83rpm
78%
32mph
Monday 8/7/23 @ 5:48 PM
202kj
69rpm
53%
20mph
20 min Pop Punk Ride
Tunde Oyeneyin
Friday 8/11/23 @ 4:44 PM
βœ…
790kj
89rpm
77%
33mph
Thursday 6/23/22 @ 2:31 PM
386kj
71rpm
58%
22mph
30 min Sold Out Show
Jenn Sherman
Sunday 6/19/22 @ 3:14 PM
βœ…
770kj
83rpm
68%
28mph
Monday 1/31/22 @ 6:17 PM
βœ…
255kj
80rpm
53%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 6:40 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 3:5 PM
406kj
78rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
βœ…
834kj
88rpm
67%
29mph
Wednesday 7/21/21 @ 2:27 PM
202kj
70rpm
59%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 5:0 PM
βœ…
321kj
80rpm
65%
27mph
Wednesday 4/21/21 @ 4:1 PM
246kj
76rpm
54%
22mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:4 PM
βœ…
427kj
81rpm
64%
26mph
Wednesday 4/7/21 @ 3:26 PM
370kj
77rpm
54%
22mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:26 PM
βœ…
706kj
90rpm
62%
28mph
Monday 3/29/21 @ 3:8 PM
247kj
75rpm
55%
22mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 4:3 PM
βœ…
437kj
70rpm
74%
27mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
96 kj
Wednesday 9/13/23
βœ… 283 kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Monday 8/14/23
βœ… 1595 kj
Saturday 8/12/23
20 min Pop Punk Ride
Tunde Oyeneyin
202 kj
Monday 8/7/23
βœ… 790 kj
Friday 8/11/23
30 min Sold Out Show
Jenn Sherman
386 kj
Thursday 6/23/22
βœ… 770 kj
Sunday 6/19/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 255 kj
Monday 1/31/22
kj
Friday 1/28/22
30 min Club Bangers Ride
Alex Toussaint
406 kj
Monday 9/6/21
βœ… 834 kj
Saturday 9/4/21
15 min AFO Ride: Demi Lovato
Kendall Toole
202 kj
Wednesday 7/21/21
βœ… 321 kj
Tuesday 7/6/21
20 min New Wave Ride
Christine D'Ercole
246 kj
Wednesday 4/21/21
βœ… 427 kj
Tuesday 4/27/21
30 min EDM Ride
Jess King
370 kj
Wednesday 4/7/21
βœ… 706 kj
Wednesday 4/7/21
20 min 2000s Ride
Cody Rigsby
247 kj
Monday 3/29/21
βœ… 437 kj
Wednesday 3/31/21