Shake and Bake

Workouts

Wednesday 11/10/21 @ 5:11 PM
401kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 5/2/22 @ 10:47 PM
✅
461kj
78rpm
48%
20mph
Monday 9/30/19 @ 5:8 PM
460kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 6/16/20 @ 12:35 AM
✅
464kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 2:12 AM
✅
461kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 1:40 PM
449kj
84rpm
42%
19mph
Tuesday 2/4/20 @ 6:45 PM
461kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
401 kj
Wednesday 11/10/21
✅ 461 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
460 kj
Monday 9/30/19
✅ 464 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 461 kj
Wednesday 4/8/20
449 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
461 kj
Tuesday 2/4/20
✅ 479 kj
Tuesday 2/4/20