Shake and Bake

Workouts

Sunday 9/11/22 @ 1:26 AM
350kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 9:29 PM
✅
640kj
81rpm
49%
20mph
Saturday 9/3/22 @ 6:28 PM
278kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:3 PM
✅
477kj
79rpm
52%
20mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
857kj
88rpm
51%
23mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Monday 4/13/20 @ 7:35 PM
179kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:0 PM
✅
566kj
90rpm
48%
22mph
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph
Tuesday 5/21/19 @ 3:26 PM
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 4:40 PM
✅
361kj
81rpm
51%
21mph
Friday 5/25/18 @ 3:19 PM
157kj
80rpm
37%
15mph
30 min 70s Ride
Jenn Sherman
Monday 5/13/19 @ 10:31 AM
✅
302kj
86rpm
45%
20mph
Wednesday 2/20/19 @ 8:18 PM
505kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:14 PM
✅
1051kj
84rpm
49%
21mph
Tuesday 1/22/19 @ 9:17 PM
278kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:25 PM
✅
505kj
81rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 9/11/22
✅ 640 kj
Thursday 8/11/22
45 min Power Zone Ride
Matt Wilpers
278 kj
Saturday 9/3/22
✅ 477 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 2/16/21
✅ 857 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 10/5/20
✅ 524 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Monday 4/13/20
✅ 566 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
123 kj
Saturday 2/1/20
✅ 627 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 5/21/19
✅ 361 kj
Saturday 2/23/19
30 min 70s Ride
Jenn Sherman
157 kj
Friday 5/25/18
✅ 302 kj
Monday 5/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Wednesday 2/20/19
✅ 1051 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 1/22/19
✅ 505 kj
Tuesday 1/22/19