Shake and Bake
Workouts
Sunday 11/19/23 @ 3:35 PM
✅
490kj
78rpm
43%
18mph
Friday 7/31/20 @ 3:25 PM
470kj
90rpm
39%
18mph
Saturday 6/25/22 @ 10:43 AM
✅
525kj
78rpm
46%
19mph
Saturday 9/16/23 @ 2:56 PM
419kj
84rpm
39%
17mph
Tuesday 2/7/23 @ 1:8 PM
✅
528kj
77rpm
46%
19mph
Saturday 1/23/21 @ 3:45 PM
472kj
86rpm
41%
18mph
Sunday 1/22/23 @ 3:28 PM
✅
408kj
79rpm
45%
19mph
Tuesday 2/2/21 @ 8:26 PM
372kj
82rpm
43%
18mph
Thursday 9/29/22 @ 12:12 PM
✅
403kj
79rpm
45%
19mph
Monday 11/30/20 @ 6:50 PM
350kj
84rpm
41%
18mph
Thursday 8/5/21 @ 10:21 AM
✅
228kj
80rpm
42%
17mph
Wednesday 2/3/21 @ 2:11 PM
227kj
87rpm
40%
18mph
Sunday 6/6/21 @ 1:26 PM
178kj
43rpm
44%
10mph
Friday 6/18/21 @ 5:41 PM
✅
327kj
80rpm
42%
17mph
Saturday 5/1/21 @ 12:28 PM
✅
523kj
81rpm
44%
19mph
Thursday 4/29/21 @ 3:40 PM
472kj
88rpm
40%
18mph
Friday 3/12/21 @ 4:20 PM
330kj
75rpm
43%
17mph
Wednesday 4/21/21 @ 4:18 PM
✅
351kj
89rpm
40%
18mph
Saturday 8/29/20 @ 1:1 PM
431kj
77rpm
41%
17mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Workouts
419
kj
Saturday 9/16/23
472
kj
Saturday 1/23/21
227
kj
Wednesday 2/3/21
472
kj
Thursday 4/29/21
330
kj
Friday 3/12/21
431
kj
Saturday 8/29/20