Shake and Bake
Workouts
Saturday 9/30/23 @ 2:20 PM
✅
309kj
67rpm
55%
20mph
Tuesday 10/3/23 @ 9:35 AM
225kj
74rpm
45%
18mph
Monday 7/24/23 @ 10:11 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 10:52 AM
✅
409kj
77rpm
47%
19mph
Monday 4/24/23 @ 3:40 PM
✅
182kj
68rpm
52%
19mph
Thursday 4/20/23 @ 10:53 AM
121kj
84rpm
38%
16mph
Thursday 3/16/23 @ 2:34 PM
✅
144kj
73rpm
50%
20mph
Thursday 3/16/23 @ 10:48 AM
109kj
81rpm
41%
18mph
Sunday 7/17/22 @ 2:57 PM
✅
366kj
64rpm
62%
21mph
Sunday 7/17/22 @ 2:9 PM
268kj
74rpm
48%
19mph
Sunday 2/5/23 @ 3:54 PM
✅
286kj
58rpm
70%
23mph
Sunday 6/19/22 @ 1:31 PM
171kj
78rpm
45%
19mph
Thursday 11/10/22 @ 12:16 AM
✅
76kj
76rpm
44%
18mph
Wednesday 11/2/22 @ 1:16 PM
65kj
92rpm
36%
17mph
Friday 11/9/18 @ 3:57 PM
✅
207kj
77rpm
50%
20mph
Thursday 11/1/18 @ 12:18 PM
141kj
81rpm
41%
17mph
Friday 6/8/18 @ 2:59 PM
✅
249kj
73rpm
56%
22mph
Saturday 6/16/18 @ 8:5 PM
179kj
75rpm
48%
19mph
Tuesday 4/17/18 @ 2:33 PM
✅
322kj
74rpm
52%
20mph
Tuesday 4/17/18 @ 10:49 AM
220kj
74rpm
45%
17mph
Workouts
225
kj
Tuesday 10/3/23
268
kj
Sunday 7/17/22
65
kj
Wednesday 11/2/22
220
kj
Tuesday 4/17/18