Shake and Bake

Workouts

Saturday 11/6/21 @ 2:53 PM
178kj
89rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 8:29 PM
βœ…
302kj
82rpm
46%
20mph
Sunday 1/1/23 @ 3:18 PM
101kj
84rpm
34%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 6:19 PM
βœ…
187kj
88rpm
43%
19mph
Monday 2/21/22 @ 3:16 PM
65kj
77rpm
41%
17mph
10 min Climb Ride
Kendall Toole
Saturday 4/17/21 @ 3:7 PM
βœ…
105kj
74rpm
51%
20mph
Thursday 4/8/21 @ 11:59 AM
193kj
79rpm
41%
17mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 8:38 PM
βœ…
359kj
82rpm
51%
21mph
Wednesday 11/4/20 @ 2:13 PM
56kj
83rpm
36%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
βœ…
116kj
93rpm
46%
21mph
Thursday 1/28/21 @ 1:6 PM
185kj
77rpm
41%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 2/3/21 @ 11:52 PM
βœ…
415kj
77rpm
55%
22mph
Sunday 12/20/20 @ 3:22 PM
135kj
80rpm
41%
17mph
20 min 90s Rock Ride
Matt Wilpers
Friday 12/18/20 @ 11:56 AM
βœ…
208kj
83rpm
47%
20mph
Sunday 11/29/20 @ 3:38 PM
120kj
78rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Monday 11/23/20 @ 10:30 PM
βœ…
190kj
81rpm
46%
19mph
Tuesday 11/24/20 @ 3:0 PM
93kj
77rpm
40%
16mph
15 min New Tracks Ride
Olivia Amato
Wednesday 11/25/20 @ 3:2 PM
βœ…
167kj
82rpm
49%
21mph
Sunday 4/26/20 @ 3:2 PM
111kj
83rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
βœ…
232kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
178 kj
Saturday 11/6/21
βœ… 302 kj
Monday 8/2/21
20 min New Year's Day Ride
Christine D'Ercole
101 kj
Sunday 1/1/23
βœ… 187 kj
Sunday 1/1/23
10 min Climb Ride
Kendall Toole
65 kj
Monday 2/21/22
βœ… 105 kj
Saturday 4/17/21
30 min Kim Petras Ride
Cody Rigsby
193 kj
Thursday 4/8/21
βœ… 359 kj
Thursday 10/29/20
10 min Low Impact Ride
Olivia Amato
56 kj
Wednesday 11/4/20
βœ… 116 kj
Sunday 5/17/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
185 kj
Thursday 1/28/21
βœ… 415 kj
Wednesday 2/3/21
20 min 90s Rock Ride
Matt Wilpers
135 kj
Sunday 12/20/20
βœ… 208 kj
Friday 12/18/20
20 min R&B Ride
Alex Toussaint
120 kj
Sunday 11/29/20
βœ… 190 kj
Monday 11/23/20
15 min New Tracks Ride
Olivia Amato
93 kj
Tuesday 11/24/20
βœ… 167 kj
Wednesday 11/25/20
20 min Groove Ride
Cody Rigsby
111 kj
Sunday 4/26/20
βœ… 232 kj
Wednesday 4/1/20