Shake and Bake

Workouts

Thursday 9/7/23 @ 4:30 PM
308kj
83rpm
47%
20mph
30 min Chaka Khan Ride
Leanne Hainsby
Friday 9/8/23 @ 12:16 PM
142kj
75rpm
37%
15mph
Saturday 9/2/23 @ 1:26 PM
260kj
77rpm
48%
19mph
30 min Max Martin Ride
Cody Rigsby
Friday 8/25/23 @ 12:13 PM
143kj
76rpm
37%
15mph
Thursday 6/15/23 @ 10:38 AM
138kj
80rpm
46%
19mph
15 min Low Impact Ride
Olivia Amato
Saturday 6/17/23 @ 1:30 PM
55kj
69rpm
35%
13mph
Thursday 10/13/22 @ 10:48 AM
146kj
84rpm
40%
18mph
20 min Low Impact Ride
Camila Ramón
Friday 9/23/22 @ 9:0 PM
81kj
86rpm
31%
14mph
Saturday 5/22/21 @ 11:36 AM
123kj
88rpm
36%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/25/21 @ 1:31 PM
81kj
81rpm
32%
14mph
Tuesday 2/2/21 @ 12:1 PM
187kj
74rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
117kj
75rpm
41%
16mph
Tuesday 1/26/21 @ 11:47 AM
135kj
78rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 10:55 PM
84kj
85rpm
36%
16mph
Thursday 10/29/20 @ 11:24 AM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Sunday 8/9/20 @ 5:32 PM
51kj
87rpm
33%
15mph
Thursday 7/2/20 @ 10:53 AM
188kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 1/23/20 @ 3:20 PM
128kj
78rpm
39%
16mph
Sunday 5/24/20 @ 12:1 PM
281kj
79rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
181kj
75rpm
41%
16mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
308 kj
Thursday 9/7/23
142 kj
Friday 9/8/23
30 min Max Martin Ride
Cody Rigsby
260 kj
Saturday 9/2/23
143 kj
Friday 8/25/23
15 min Low Impact Ride
Olivia Amato
138 kj
Thursday 6/15/23
55 kj
Saturday 6/17/23
20 min Low Impact Ride
Camila Ramón
146 kj
Thursday 10/13/22
81 kj
Friday 9/23/22
20 min Recovery Ride
Kendall Toole
123 kj
Saturday 5/22/21
81 kj
Wednesday 8/25/21
20 min 90s Ride
Cody Rigsby
187 kj
Tuesday 2/2/21
117 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
135 kj
Tuesday 1/26/21
84 kj
Saturday 8/8/20
10 min Low Impact Ride
Ally Love
65 kj
Thursday 10/29/20
51 kj
Sunday 8/9/20
20 min Tabata Ride
Robin Arzón
188 kj
Thursday 7/2/20
128 kj
Thursday 1/23/20
30 min Together We Ride: Live from Home
Robin Arzón
281 kj
Sunday 5/24/20
181 kj
Saturday 5/16/20