Shake and Bake

Workouts

Sunday 11/21/21 @ 6:25 PM
521kj
78rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:28 PM
✅
705kj
72rpm
56%
21mph
Saturday 6/12/21 @ 10:8 AM
217kj
85rpm
37%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:57 AM
✅
325kj
84rpm
47%
20mph
Thursday 12/21/17 @ 11:28 PM
323kj
81rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:57 PM
✅
425kj
82rpm
46%
19mph
Friday 2/9/18 @ 4:33 AM
25kj
85rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/13/18 @ 5:14 PM
✅
38kj
93rpm
38%
18mph
Saturday 1/26/19 @ 2:57 PM
457kj
76rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:59 PM
✅
749kj
76rpm
54%
22mph
Friday 7/27/18 @ 11:30 PM
359kj
85rpm
41%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
✅
617kj
80rpm
54%
22mph
Monday 3/12/18 @ 1:24 PM
✅
504kj
79rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/12/18 @ 1:21 PM
497kj
78rpm
51%
20mph
Wednesday 5/30/18 @ 3:25 PM
✅
259kj
79rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Wednesday 5/30/18 @ 11:58 PM
236kj
75rpm
46%
18mph
Thursday 9/14/17 @ 6:16 PM
120kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/15/18 @ 3:19 PM
✅
173kj
90rpm
42%
19mph
Saturday 11/25/17 @ 3:20 PM
521kj
78rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:23 PM
✅
562kj
81rpm
47%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
521 kj
Sunday 11/21/21
✅ 705 kj
Sunday 11/21/21
30 min Power Zone Max Ride
Christine D'Ercole
217 kj
Saturday 6/12/21
✅ 325 kj
Wednesday 6/9/21
45 min HRZ Endurance Ride
Christine D'Ercole
323 kj
Thursday 12/21/17
✅ 425 kj
Saturday 3/7/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
25 kj
Friday 2/9/18
✅ 38 kj
Wednesday 6/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
457 kj
Saturday 1/26/19
✅ 749 kj
Saturday 1/26/19
45 min Crank It Up Ride
Christine D'Ercole
359 kj
Friday 7/27/18
✅ 617 kj
Friday 7/27/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 504 kj
Monday 3/12/18
497 kj
Monday 3/12/18
30 min 80s Ride
Christine D'Ercole
✅ 259 kj
Wednesday 5/30/18
236 kj
Wednesday 5/30/18
20 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 9/14/17
✅ 173 kj
Sunday 4/15/18
60 min HRZ Threshold Ride
Christine D'Ercole
521 kj
Saturday 11/25/17
✅ 562 kj
Saturday 11/25/17