Shake and Bake
Workouts
Saturday 6/17/23 @ 12:25 PM
✅
434kj
81rpm
54%
23mph
Monday 6/19/23 @ 10:34 AM
159kj
60rpm
44%
15mph
Wednesday 4/27/22 @ 9:53 AM
✅
655kj
97rpm
48%
23mph
Tuesday 2/14/23 @ 12:1 PM
280kj
68rpm
44%
16mph
Tuesday 8/23/22 @ 10:29 AM
✅
642kj
93rpm
49%
23mph
Wednesday 8/31/22 @ 12:50 PM
275kj
70rpm
42%
16mph
Wednesday 3/23/22 @ 10:53 AM
✅
635kj
93rpm
48%
23mph
Wednesday 7/20/22 @ 11:17 AM
233kj
70rpm
38%
15mph
Thursday 1/27/22 @ 12:10 PM
✅
364kj
94rpm
46%
21mph
Tuesday 2/1/22 @ 11:17 AM
151kj
62rpm
44%
15mph
Monday 11/9/20 @ 11:12 AM
✅
697kj
88rpm
53%
23mph
Monday 11/9/20 @ 12:13 PM
306kj
76rpm
41%
17mph
Sunday 8/1/21 @ 1:34 PM
✅
453kj
88rpm
52%
23mph
Tuesday 8/3/21 @ 10:19 AM
177kj
66rpm
44%
16mph
Tuesday 10/6/20 @ 10:29 AM
✅
457kj
88rpm
53%
23mph
Tuesday 10/6/20 @ 11:50 AM
202kj
84rpm
39%
17mph
Saturday 4/25/20 @ 12:49 PM
✅
932kj
82rpm
55%
23mph
Friday 4/24/20 @ 12:6 PM
340kj
77rpm
37%
15mph
Tuesday 11/20/18 @ 12:58 AM
✅
487kj
78rpm
60%
24mph
Tuesday 11/20/18 @ 11:14 AM
182kj
69rpm
44%
16mph
Workouts
159
kj
Monday 6/19/23
280
kj
Tuesday 2/14/23
275
kj
Wednesday 8/31/22
233
kj
Wednesday 7/20/22
306
kj
Monday 11/9/20
202
kj
Tuesday 10/6/20
182
kj
Tuesday 11/20/18