Shake and Bake

Workouts

Wednesday 10/25/23 @ 8:31 PM
βœ…
143kj
78rpm
41%
17mph
20 min Halloween Ride
Bradley Rose
Thursday 10/26/23 @ 1:26 AM
105kj
77rpm
37%
15mph
Monday 8/30/21 @ 10:2 PM
βœ…
212kj
82rpm
48%
20mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 7:43 PM
120kj
70rpm
43%
16mph
Saturday 4/17/21 @ 4:44 PM
βœ…
149kj
71rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:38 PM
129kj
67rpm
46%
17mph
Sunday 4/18/21 @ 5:31 PM
146kj
68rpm
46%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 5:29 PM
βœ…
157kj
62rpm
53%
18mph
Tuesday 2/2/21 @ 11:1 PM
βœ…
212kj
86rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/3/20 @ 2:56 AM
137kj
87rpm
38%
17mph
Sunday 11/29/20 @ 8:42 PM
βœ…
194kj
83rpm
46%
20mph
20 min Rock Ride
Alex Toussaint
Tuesday 11/24/20 @ 3:12 AM
140kj
76rpm
44%
17mph
Saturday 10/17/20 @ 3:58 PM
βœ…
311kj
77rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:52 PM
268kj
80rpm
46%
19mph
Wednesday 7/22/20 @ 9:15 PM
βœ…
357kj
84rpm
50%
21mph
30 min HRZ Max Capacity Ride
Steven Little
Sunday 8/9/20 @ 1:59 PM
239kj
78rpm
46%
18mph
Thursday 6/11/20 @ 3:13 PM
βœ…
343kj
83rpm
49%
21mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/12/20 @ 11:44 AM
232kj
74rpm
46%
18mph
Sunday 6/14/20 @ 3:19 PM
βœ…
286kj
80rpm
55%
23mph
20 min Climb Ride
Ben Alldis
Monday 6/15/20 @ 12:21 PM
189kj
69rpm
53%
19mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 143 kj
Wednesday 10/25/23
105 kj
Thursday 10/26/23
20 min Club Bangers Ride
Alex Toussaint
βœ… 212 kj
Monday 8/30/21
120 kj
Sunday 1/23/22
20 min Reflection Ride
Christine D'Ercole
βœ… 149 kj
Saturday 4/17/21
129 kj
Saturday 4/17/21
20 min 2010s Ride
Tunde Oyeneyin
146 kj
Sunday 4/18/21
βœ… 157 kj
Sunday 4/18/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 212 kj
Tuesday 2/2/21
137 kj
Thursday 9/3/20
20 min Rock Ride
Alex Toussaint
βœ… 194 kj
Sunday 11/29/20
140 kj
Tuesday 11/24/20
30 min Sweat Steady Ride
Jess King
βœ… 311 kj
Saturday 10/17/20
268 kj
Saturday 10/17/20
30 min HRZ Max Capacity Ride
Steven Little
βœ… 357 kj
Wednesday 7/22/20
239 kj
Sunday 8/9/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 343 kj
Thursday 6/11/20
232 kj
Friday 6/12/20
20 min Climb Ride
Ben Alldis
βœ… 286 kj
Sunday 6/14/20
189 kj
Monday 6/15/20