Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:2 PM
✅
218kj
88rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/5/20 @ 8:12 PM
200kj
87rpm
37%
17mph
Saturday 7/25/20 @ 12:56 PM
✅
504kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 12:59 PM
361kj
85rpm
37%
16mph
Thursday 4/8/21 @ 11:59 AM
✅
173kj
80rpm
38%
16mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 5/20/21 @ 9:3 PM
133kj
81rpm
34%
14mph
Sunday 7/12/20 @ 3:51 PM
✅
294kj
71rpm
52%
19mph
30 min Climb Ride
Cody Rigsby
Sunday 12/13/20 @ 9:13 PM
170kj
76rpm
39%
16mph
Sunday 5/17/20 @ 2:5 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Wednesday 12/9/20 @ 9:3 PM
46kj
90rpm
32%
15mph
Wednesday 9/30/20 @ 12:34 PM
✅
187kj
73rpm
50%
19mph
20 min 80s Pop Ride
Robin Arzón
Sunday 12/6/20 @ 10:2 PM
107kj
83rpm
36%
15mph
Saturday 4/11/20 @ 2:43 PM
✅
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 11/18/20 @ 10:44 PM
43kj
85rpm
31%
14mph
Sunday 5/24/20 @ 4:47 PM
✅
106kj
89rpm
38%
17mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 6:17 PM
80kj
80rpm
38%
15mph
Friday 4/3/20 @ 8:1 PM
✅
74kj
83rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 6:26 PM
43kj
81rpm
33%
14mph
Sunday 5/26/19 @ 2:0 PM
✅
138kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 7:22 PM
105kj
82rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 218 kj
Tuesday 11/22/22
200 kj
Wednesday 8/5/20
60 min Climb Ride
Christine D'Ercole
✅ 504 kj
Saturday 7/25/20
361 kj
Thursday 12/31/20
30 min Kim Petras Ride
Cody Rigsby
✅ 173 kj
Thursday 4/8/21
133 kj
Thursday 5/20/21
30 min Climb Ride
Cody Rigsby
✅ 294 kj
Sunday 7/12/20
170 kj
Sunday 12/13/20
10 min Low Impact Ride
Olivia Amato
✅ 75 kj
Sunday 5/17/20
46 kj
Wednesday 12/9/20
20 min 80s Pop Ride
Robin Arzón
✅ 187 kj
Wednesday 9/30/20
107 kj
Sunday 12/6/20
10 min Low Impact Ride
Ally Love
✅ 79 kj
Saturday 4/11/20
43 kj
Wednesday 11/18/20
15 min 90s Rock Ride
Emma Lovewell
✅ 106 kj
Sunday 5/24/20
80 kj
Sunday 7/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Friday 4/3/20
43 kj
Saturday 1/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Sunday 5/26/19
105 kj
Tuesday 5/21/19