Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:34 PM
219kj
86rpm
40%
18mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Friday 10/15/21 @ 9:45 AM
224kj
86rpm
40%
18mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Wednesday 4/27/22 @ 10:3 AM
287kj
90rpm
37%
17mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Friday 10/2/20 @ 10:26 PM
325kj
89rpm
39%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Thursday 10/3/19 @ 7:10 PM
159kj
85rpm
42%
18mph
Tuesday 10/1/19 @ 2:54 PM
✅
312kj
92rpm
52%
24mph
Wednesday 12/12/18 @ 3:24 PM
137kj
77rpm
42%
16mph
Tuesday 12/4/18 @ 3:25 PM
✅
315kj
90rpm
52%
24mph
Monday 12/3/18 @ 6:0 PM
427kj
78rpm
42%
17mph
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
Sunday 9/24/17 @ 11:58 AM
458kj
86rpm
41%
18mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Saturday 3/17/18 @ 4:45 PM
464kj
87rpm
40%
18mph
Saturday 3/17/18 @ 4:42 PM
✅
927kj
92rpm
51%
24mph
Saturday 8/26/17 @ 11:20 AM
470kj
87rpm
41%
18mph
Thursday 12/28/17 @ 11:0 AM
✅
902kj
91rpm
51%
23mph
Workouts
219
kj
Wednesday 9/21/22
224
kj
Friday 10/15/21
287
kj
Wednesday 4/27/22
325
kj
Friday 10/2/20
427
kj
Monday 12/3/18
458
kj
Sunday 9/24/17
464
kj
Saturday 3/17/18
470
kj
Saturday 8/26/17