Shake and Bake

Workouts

Monday 2/28/22 @ 11:19 PM
136kj
82rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 2/21/22 @ 3:30 PM
90kj
78rpm
35%
14mph
Monday 9/13/21 @ 2:49 PM
152kj
74rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 12:33 PM
107kj
77rpm
38%
15mph
Sunday 10/6/19 @ 3:22 PM
157kj
73rpm
39%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 4/10/21 @ 12:56 PM
153kj
80rpm
36%
15mph
Monday 12/7/20 @ 10:51 PM
73kj
82rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/24/20 @ 2:9 PM
51kj
81rpm
36%
15mph
Thursday 7/9/20 @ 11:28 AM
225kj
75rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
165kj
77rpm
39%
15mph
Thursday 6/18/20 @ 11:39 AM
119kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 1:16 PM
115kj
83rpm
38%
16mph
Tuesday 5/5/20 @ 11:28 AM
243kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
Thursday 4/30/20 @ 11:35 AM
163kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 12/28/19 @ 7:38 PM
94kj
72rpm
37%
14mph
Wednesday 4/1/20 @ 11:39 AM
149kj
72rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:1 PM
126kj
85rpm
38%
16mph
Sunday 12/15/19 @ 5:52 PM
83kj
71rpm
41%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 1:57 AM
74kj
88rpm
33%
15mph

Workouts

20 min New Wave Ride
Christine D'Ercole
136 kj
Monday 2/28/22
90 kj
Monday 2/21/22
20 min 90s Ride
Cody Rigsby
152 kj
Monday 9/13/21
107 kj
Monday 8/30/21
30 min Bad Bunny Ride
Cody Rigsby
157 kj
Sunday 10/6/19
153 kj
Saturday 4/10/21
10 min Low Impact Ride
Emma Lovewell
73 kj
Monday 12/7/20
51 kj
Thursday 12/24/20
30 min 90s Pop Ride
Cody Rigsby
225 kj
Thursday 7/9/20
165 kj
Tuesday 7/7/20
20 min 80s Ride
Cody Rigsby
119 kj
Thursday 6/18/20
115 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin Arzón
243 kj
Tuesday 5/5/20
182 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
163 kj
Thursday 4/30/20
94 kj
Saturday 12/28/19
20 min 90s Pop Ride
Cody Rigsby
149 kj
Wednesday 4/1/20
126 kj
Tuesday 3/24/20
15 min Move for More: HIIT Ride
Denis Morton
83 kj
Sunday 12/15/19
74 kj
Wednesday 12/18/19