Shake and Bake
Workouts
Sunday 9/19/21 @ 2:35 PM
115kj
75rpm
40%
16mph
Monday 10/11/21 @ 3:3 PM
✅
154kj
79rpm
43%
18mph
Saturday 4/2/22 @ 11:53 AM
603kj
83rpm
46%
20mph
Thursday 11/3/22 @ 1:32 AM
✅
790kj
83rpm
51%
22mph
Saturday 12/11/21 @ 12:39 PM
604kj
82rpm
47%
20mph
Friday 12/17/21 @ 3:7 PM
✅
791kj
84rpm
51%
22mph
Tuesday 3/3/20 @ 11:27 AM
391kj
80rpm
46%
19mph
Tuesday 3/9/21 @ 4:35 PM
✅
589kj
88rpm
49%
22mph
Saturday 12/21/19 @ 5:38 PM
554kj
82rpm
46%
19mph
Saturday 1/23/21 @ 3:33 PM
✅
807kj
85rpm
51%
22mph
Wednesday 7/29/20 @ 10:45 AM
392kj
77rpm
47%
19mph
Thursday 7/9/20 @ 2:46 PM
✅
557kj
80rpm
52%
22mph
Saturday 4/25/20 @ 1:56 PM
282kj
76rpm
48%
19mph
Monday 4/27/20 @ 2:55 PM
✅
393kj
80rpm
53%
22mph
Sunday 1/19/20 @ 10:5 AM
347kj
81rpm
43%
18mph
Friday 1/17/20 @ 2:37 PM
✅
414kj
80rpm
46%
19mph
Friday 10/19/18 @ 12:7 PM
410kj
78rpm
47%
19mph
Monday 10/15/18 @ 2:51 PM
✅
486kj
80rpm
49%
21mph
Thursday 4/26/18 @ 12:19 PM
72kj
80rpm
42%
17mph
Tuesday 5/15/18 @ 2:16 PM
✅
73kj
85rpm
40%
18mph
Workouts
603
kj
Saturday 4/2/22
604
kj
Saturday 12/11/21
391
kj
Tuesday 3/3/20
554
kj
Saturday 12/21/19
392
kj
Wednesday 7/29/20
282
kj
Saturday 4/25/20
410
kj
Friday 10/19/18