Shake and Bake

Workouts

Wednesday 12/15/21 @ 12:49 PM
✅
432kj
79rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:11 PM
229kj
72rpm
39%
15mph
Monday 5/3/21 @ 11:6 AM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 5:37 PM
304kj
75rpm
42%
17mph
Tuesday 6/16/20 @ 11:49 AM
✅
422kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:30 PM
312kj
78rpm
41%
17mph
Sunday 9/30/18 @ 12:15 PM
60kj
83rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 11/30/18 @ 12:19 AM
✅
71kj
62rpm
50%
17mph
Monday 4/1/19 @ 11:32 AM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph
Monday 6/17/19 @ 11:42 AM
✅
475kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 8:12 PM
347kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 432 kj
Wednesday 12/15/21
229 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 5/3/21
304 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/16/20
312 kj
Sunday 6/14/20
10 min Low Impact Ride
Robin Arzón
60 kj
Sunday 9/30/18
✅ 71 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/1/19
316 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 6/17/19
347 kj
Sunday 6/9/19