Shake and Bake
Workouts
Tuesday 4/4/23 @ 1:23 PM
155kj
69rpm
41%
15mph
Thursday 3/23/23 @ 5:20 PM
✅
372kj
75rpm
53%
22mph
Friday 3/24/23 @ 3:56 PM
165kj
73rpm
41%
16mph
Sunday 3/26/23 @ 3:15 PM
✅
177kj
77rpm
39%
16mph
Tuesday 12/20/22 @ 12:47 PM
145kj
80rpm
35%
15mph
Saturday 12/24/22 @ 1:37 PM
✅
318kj
83rpm
46%
20mph
Tuesday 9/6/22 @ 9:38 PM
73kj
78rpm
37%
15mph
Tuesday 9/6/22 @ 6:5 PM
✅
168kj
77rpm
51%
21mph
Thursday 1/27/22 @ 2:48 PM
88kj
80rpm
34%
14mph
Friday 2/11/22 @ 10:6 AM
✅
193kj
80rpm
46%
20mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Wednesday 12/16/20 @ 10:16 AM
✅
333kj
81rpm
50%
21mph
Tuesday 9/22/20 @ 8:58 PM
270kj
76rpm
40%
16mph
Friday 10/2/20 @ 9:1 AM
✅
507kj
78rpm
51%
21mph
Friday 9/18/20 @ 10:55 PM
259kj
77rpm
40%
16mph
Tuesday 9/22/20 @ 8:58 AM
✅
488kj
77rpm
50%
20mph
Thursday 9/3/20 @ 9:22 PM
190kj
80rpm
40%
16mph
Sunday 9/6/20 @ 2:9 PM
✅
328kj
77rpm
51%
21mph
Monday 3/9/20 @ 7:13 PM
250kj
77rpm
38%
16mph
Friday 5/8/20 @ 9:10 AM
✅
493kj
75rpm
51%
20mph
Workouts
160
kj
Wednesday 12/16/20