Shake and Bake

Workouts

Wednesday 6/22/22 @ 9:37 PM
201kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/28/22 @ 1:39 PM
βœ…
363kj
94rpm
45%
21mph
Thursday 3/25/21 @ 10:36 PM
259kj
81rpm
45%
19mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 7/6/22 @ 10:24 AM
βœ…
325kj
86rpm
45%
21mph
Wednesday 6/29/22 @ 11:19 AM
141kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/24/22 @ 12:32 PM
βœ…
330kj
86rpm
47%
21mph
Monday 5/30/22 @ 11:58 AM
167kj
78rpm
45%
18mph
20 min Pop Ride
Olivia Amato
Monday 12/20/21 @ 1:13 PM
βœ…
205kj
89rpm
45%
20mph
Sunday 8/15/21 @ 10:52 PM
109kj
68rpm
35%
13mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
βœ…
346kj
105rpm
41%
21mph
Tuesday 2/2/21 @ 11:13 PM
233kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/26/21 @ 11:56 PM
βœ…
355kj
105rpm
41%
21mph
Tuesday 5/11/21 @ 9:44 AM
349kj
81rpm
43%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 9:58 PM
βœ…
461kj
106rpm
40%
20mph
Sunday 4/18/21 @ 2:13 PM
121kj
85rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:31 PM
βœ…
169kj
75rpm
48%
19mph
Friday 4/9/21 @ 11:15 AM
232kj
80rpm
43%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:47 AM
βœ…
271kj
91rpm
41%
19mph
Friday 11/13/20 @ 10:38 PM
βœ…
242kj
80rpm
44%
18mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Saturday 11/14/20 @ 6:52 PM
189kj
73rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 6/22/22
βœ… 363 kj
Wednesday 12/28/22
30 min The Chicks Ride
Christine D'Ercole
259 kj
Thursday 3/25/21
βœ… 325 kj
Wednesday 7/6/22
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 6/29/22
βœ… 330 kj
Friday 6/24/22
20 min Pop Ride
Olivia Amato
167 kj
Monday 5/30/22
βœ… 205 kj
Monday 12/20/21
30 min Reflection Ride
Christine D'Ercole
109 kj
Sunday 8/15/21
βœ… 346 kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Cody Rigsby
233 kj
Tuesday 2/2/21
βœ… 355 kj
Monday 7/26/21
45 min Two for One Mother's Day Ride
Alex & Jenn
349 kj
Tuesday 5/11/21
βœ… 461 kj
Sunday 5/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
121 kj
Sunday 4/18/21
βœ… 169 kj
Tuesday 12/29/20
30 min WHM Celebration Ride
Alex Toussaint
232 kj
Friday 4/9/21
βœ… 271 kj
Tuesday 3/30/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
βœ… 242 kj
Friday 11/13/20
189 kj
Saturday 11/14/20