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Shake and Bake
ashb_movin
Oklahoma
19
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
451 π₯
Beat ashb_movin
Workouts
Previous Workouts
Next Workouts
Wednesday 6/22/22 @ 9:37 PM
201
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 12/28/22 @ 1:39 PM
β
363
kj
94
rpm
45
%
21
mph
Thursday 3/25/21 @ 10:36 PM
259
kj
81
rpm
45
%
19
mph
30 min The Chicks Ride
Christine D'Ercole
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Wednesday 7/6/22 @ 10:24 AM
β
325
kj
86
rpm
45
%
21
mph
Wednesday 6/29/22 @ 11:19 AM
141
kj
60
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/24/22 @ 12:32 PM
β
330
kj
86
rpm
47
%
21
mph
Monday 5/30/22 @ 11:58 AM
167
kj
78
rpm
45
%
18
mph
20 min Pop Ride
Olivia Amato
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Monday 12/20/21 @ 1:13 PM
β
205
kj
89
rpm
45
%
20
mph
Sunday 8/15/21 @ 10:52 PM
109
kj
68
rpm
35
%
13
mph
30 min Reflection Ride
Christine D'Ercole
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Sunday 8/8/21 @ 3:57 PM
β
346
kj
105
rpm
41
%
21
mph
Tuesday 2/2/21 @ 11:13 PM
233
kj
67
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 7/26/21 @ 11:56 PM
β
355
kj
105
rpm
41
%
21
mph
Tuesday 5/11/21 @ 9:44 AM
349
kj
81
rpm
43
%
18
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
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Sunday 5/9/21 @ 9:58 PM
β
461
kj
106
rpm
40
%
20
mph
Sunday 4/18/21 @ 2:13 PM
121
kj
85
rpm
37
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 12/29/20 @ 1:31 PM
β
169
kj
75
rpm
48
%
19
mph
Friday 4/9/21 @ 11:15 AM
232
kj
80
rpm
43
%
18
mph
30 min WHM Celebration Ride
Alex Toussaint
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Tuesday 3/30/21 @ 11:47 AM
β
271
kj
91
rpm
41
%
19
mph
Friday 11/13/20 @ 10:38 PM
β
242
kj
80
rpm
44
%
18
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
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Saturday 11/14/20 @ 6:52 PM
189
kj
73
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ashb_movin
Oklahoma
19
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
451 π₯
Beat ashb_movin
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
201
kj
Wednesday 6/22/22
β
363
kj
Wednesday 12/28/22
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
259
kj
Thursday 3/25/21
β
325
kj
Wednesday 7/6/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
141
kj
Wednesday 6/29/22
β
330
kj
Friday 6/24/22
20 min Pop Ride
Olivia Amato
View Class
Share
167
kj
Monday 5/30/22
β
205
kj
Monday 12/20/21
30 min Reflection Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 8/15/21
β
346
kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
233
kj
Tuesday 2/2/21
β
355
kj
Monday 7/26/21
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
349
kj
Tuesday 5/11/21
β
461
kj
Sunday 5/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
121
kj
Sunday 4/18/21
β
169
kj
Tuesday 12/29/20
30 min WHM Celebration Ride
Alex Toussaint
View Class
Share
232
kj
Friday 4/9/21
β
271
kj
Tuesday 3/30/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
β
242
kj
Friday 11/13/20
189
kj
Saturday 11/14/20
Previous Workouts
Next Workouts